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Thu 5th Dec 2024 at 7:01am by Karate woman

Run > General
  • Time
    1:13:18
  • Miles
    6.24
  • Min/mi
    11:45
  • Pacing
    93.2%
  • WAVA
    66.50
  • Stride(cm)
    80
  • Cals
    483
  • Watts
    137
  • Cadence
    171
  • BPM
    171
  • %MHR
    85.4
  • B/mi
    2007
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 166/178bpm [1307b/km] 128/W 7.62/8.98kmph
2) 1km - 7:20(7:20/km) 174/179bpm [1275b/km] 138/W 8.19/9kmph
3) 1km - 7:24(7:24/km) 173/180bpm [1279b/km] 136/W 8.11/9.07kmph
4) 1km - 7:18(7:18/km) 173/179bpm [1263b/km] 137/W 8.22/8.96kmph
5) 1km - 7:14(7:14/km) 171/178bpm [1237b/km] 136/W 8.29/9.4kmph
6) 1km - 7:38(7:38/km) 169/182bpm [1290b/km] 132/W 7.86/8.93kmph
7) 1km - 7:28(7:28/km) 167/173bpm [1246b/km] 133/W 8.04/8.49kmph
8) 1km - 7:16(7:16/km) 169/175bpm [1227b/km] 136/W 8.27/9.14kmph
9) 1km - 6:48(6:48/km) 173/184bpm [1177b/km] 147/W 8.82/9.97kmph
10) 1km - 6:43(6:43/km) 175/187bpm [1174b/km] 152/W 8.94/10.44kmph
11) 0.04km - 19(7:47/km) 176/181bpm [1371b/km] 137/W 7.7/9.3kmph
7:52 7:20 7:24 7:18 7:14 7:38 7:28 7:16 6:48 6:43 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 12:55 155 96-178 2001 172 166-184 126 110-145 135/3
0.50 6:23 3:10 12:39 172 168-177 2175 172 168-176 127 119-136 2/1
0.75 9:26 3:02 12:09 174 170-178 2113 173 166-178 133 126-165 0/3
1.00 12:23 2:57 11:49 175 171-179 2067 174 170-176 134 118-146 1/2
1.25 15:17 2:55 11:39 173 166-177 2015 172 168-178 143 127-167 4/1
1.50 18:19 3:02 12:07 174 171-180 2107 172 168-174 133 123-145 1/1
1.75 21:16 2:57 11:46 172 167-175 2025 170 164-174 135 123-150 0/1
2.00 24:10 2:54 11:38 174 170-179 2024 173 170-178 143 132-160 5/1
2.25 27:02 2:51 11:25 175 172-179 1999 174 170-176 137 127-146 1/5
2.50 30:04 3:02 12:09 171 165-178 2076 170 162-176 134 104-143 2/1
2.75 32:54 2:51 11:22 173 170-178 1967 171 168-176 138 133-148 1/4
3.00 35:50 2:55 11:41 171 165-176 1999 170 164-174 135 111-145 2/3
3.25 38:57 3:07 12:29 163 153-175 2034 168 160-176 132 96-148 3/1
3.50 42:01 3:04 12:15 173 163-182 2121 169 164-174 129 104-153 2/2
3.75 45:02 3:01 12:04 169 164-171 2039 168 164-172 135 128-146 2/2
4.00 48:06 3:04 12:18 165 159-170 2029 166 162-172 133 123-149 4/1
4.25 51:04 2:58 11:51 168 160-171 1992 168 166-172 132 124-140 2/4
4.50 54:05 3:01 12:04 168 165-173 2026 167 162-172 135 127-155 2/3
4.75 56:56 2:51 11:24 169 165-175 1928 168 164-172 136 120-151 2/4
5.00 59:46 2:50 11:21 170 166-174 1928 170 166-178 138 123-152 1/3
5.25 1:02:31 2:45 10:58 175 168-184 1920 171 164-178 153 140-180 3/1
5.50 1:05:19 2:48 11:12 172 168-178 1926 173 168-178 145 126-173 4/2
5.75 1:08:01 2:43 10:50 172 168-177 1864 172 170-178 146 130-164 2/2
6.00 1:10:50 2:49 11:16 174 168-187 1962 170 126-178 154 55-190 4/1
6.24 1:13:18 2:28 10:22 177 167-182 1835 175 170-180 150 131-167 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 6.2 1:13:07 11:44
    Walk 0.2 130 0 9 21:56
    Still 0.0 - - 2 -

  • Power Distribution

    137W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 55.78% More
    800m 5:20 10:44 66.34% More
    1km 6:41 10:45 66.11% More
    Mile 10:53 10:53 61.32% More
    5k 35:51 11:32 65.09% More
    5 miles 58:07 11:37 66.25% More
    10k 1:12:58 11:44 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 63.49
    5km 35:00 11:16 66.66
    5M 57:58 11:36 66.41
    10km 1:12:58 11:45 66.51
    10M 2:00:50 12:05 66.93
    Half 2:40:53 12:17 66.08
    20M 4:11:57 12:36 67.69
    Mara 5:35:26 12:48 68.27
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