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Thu 5th Dec 2024 at 7:12am by Dillthedog

Run > Easy
  • Time
    42:24
  • Miles
    4.08
  • Min/mi
    10:24
  • Pacing
    97.5%
  • WAVA
    48.64
  • Stride(cm)
    85
  • Cals
    448
  • Watts
    238
  • Cadence
    181
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1285
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

HR a bit high due to mind being a bit busy

1) 1mi - 10:18(10:18/mi) 115/127bpm [1185b/mi] 106cal 241/265W
2) 1mi - 10:20(10:20/mi) 125/129bpm [1292b/mi] 111cal 238/263W
3) 1mi - 10:31(10:31/mi) 126/130bpm [1325b/mi] 111cal 233/284W
4) 1mi - 10:28(10:28/mi) 127/132bpm [1329b/mi] 111cal 236/274W
5) 0.08mi - 48(10:07/mi) 127/128bpm [1286b/mi] 9cal 253/280W
10:18 10:20 10:31 10:28 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 96 75-109 1061 178 176-180 238 158-261 1/1
0.25 2:40 1:17 10:17 113 108-116 1162 179 176-180 245 232-260 3/3
0.38 3:56 1:15 10:04 115 112-116 1157 179 178-180 247 237-265 2/2
0.50 5:12 1:17 10:12 117 113-120 1194 179 176-180 247 240-263 1/2
0.63 6:29 1:17 10:13 119 117-121 1216 181 180-182 245 233-263 2/1
0.75 7:45 1:16 10:11 121 119-122 1232 181 180-182 243 220-265 1/2
0.88 9:01 1:16 10:06 120 113-127 1212 182 180-184 244 235-259 1/1
1.00 10:17 1:16 10:11 123 122-125 1253 182 182-184 243 236-251 0/0
1.13 11:35 1:17 10:19 123 119-126 1270 182 182-184 240 231-250 1/0
1.25 12:52 1:18 10:21 123 120-126 1272 182 180-184 241 233-257 1/1
1.38 14:10 1:17 10:19 125 123-126 1289 182 180-182 239 230-263 2/2
1.50 15:26 1:17 10:15 125 124-126 1280 182 180-184 237 228-258 2/2
1.63 16:44 1:17 10:20 126 124-128 1301 182 180-184 242 233-258 1/1
1.75 18:01 1:17 10:15 126 124-128 1291 181 176-182 239 229-260 1/2
1.88 19:19 1:18 10:27 127 125-129 1327 182 178-184 235 227-261 0/1
2.00 20:37 1:18 10:26 124 118-126 1293 182 180-184 233 227-258 2/1
2.13 21:56 1:19 10:30 126 124-129 1322 182 176-184 234 218-246 2/1
2.25 23:13 1:17 10:18 125 123-127 1289 182 182-184 234 228-243 1/1
2.38 24:31 1:18 10:23 125 123-128 1297 181 180-182 237 226-250 2/1
2.50 25:50 1:19 10:28 126 123-128 1319 182 180-182 234 220-284 1/1
2.63 27:09 1:19 10:35 128 124-130 1354 182 180-182 233 223-250 2/2
2.75 28:27 1:19 10:28 127 125-129 1330 181 180-184 234 219-257 1/2
2.88 29:48 1:20 10:42 128 125-130 1369 181 178-184 233 211-273 1/1
3.00 31:08 1:20 10:41 127 125-129 1356 182 180-182 228 215-239 1/1
3.13 32:26 1:18 10:23 129 125-130 1340 183 182-184 234 221-249 0/1
3.25 33:45 1:19 10:33 126 119-130 1330 182 182-184 232 222-243 1/0
3.38 35:04 1:19 10:29 127 123-130 1331 182 180-184 238 223-274 1/1
3.50 36:22 1:18 10:28 126 124-128 1318 182 182-184 233 226-241 1/2
3.63 37:41 1:19 10:30 125 122-131 1312 181 178-184 236 226-255 2/1
3.75 39:00 1:20 10:38 130 129-132 1383 182 180-184 240 230-257 2/2
3.88 40:18 1:18 10:23 129 127-131 1339 182 180-192 239 210-256 3/2
4.00 41:36 1:18 10:21 128 126-130 1325 181 180-184 239 224-260 1/1
4.08 42:24 48 10:13 127 124-128 1298 181 172-182 253 235-280 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.1 42:20 10:23
    Still 0.2 - - 4 -

  • Power Distribution

    238W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 34.85% More
    800m 5:02 10:08 41.09% More
    1km 6:18 10:08 43.34% More
    Mile 10:11 10:11 46.43% More
    5k 32:08 10:21 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 50.53
    5km 31:38 10:11 49.32
    5M 52:46 10:33 48.31
    10km 1:06:39 10:44 47.80
    10M 1:51:11 11:07 47.12
    Half 2:28:38 11:21 46.55
    20M 3:54:16 11:43 46.27
    Mara 5:13:12 11:57 46.31

Fetch Miles

10:20 Homeward bound
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