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Thu 5th Dec 2024 at 7:08am by Snitch T

Run > General
  • Time
    43:53
  • Miles
    4.06
  • Min/mi
    10:49
  • Pacing
    86.9%
  • WAVA
    51.76
  • Stride(cm)
    87
  • Cals
    402
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1342
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 103/117bpm [708b/km] 51cal
2) 1km - 6:42(6:42/km) 126/131bpm [844b/km] 63cal
3) 1km - 6:49(6:49/km) 128/131bpm [873b/km] 64cal
4) 1km - 6:26(6:26/km) 127/131bpm [818b/km] 62cal
5) 1km - 6:17(6:17/km) 128/131bpm [805b/km] 60cal
6) 1km - 6:14(6:14/km) 135/139bpm [841b/km] 62cal
7) 0.54km - 4:31(8:24/km) 132/145bpm [1110b/km] 40cal
6:53 6:42 6:49 6:26 6:17 6:14 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 94 77-105 1071 165 130-172 0/29
0.25 2:52 1:27 11:33 102 99-104 1178 166 162-170 5/12
0.38 4:05 1:13 9:40 100 95-103 967 166 162-170 3/9
0.50 5:34 1:29 11:52 107 101-113 1270 173 164-238 4/6
0.63 6:55 1:21 10:50 112 107-118 1213 171 168-172 0/16
0.75 8:17 1:22 10:55 122 119-124 1332 171 170-174 1/9
0.88 9:37 1:21 10:45 126 125-127 1354 172 168-174 4/2
1.00 10:59 1:21 10:50 128 127-129 1386 171 170-174 2/5
1.13 12:18 1:20 10:38 130 128-131 1383 173 172-174 3/5
1.25 13:39 1:21 10:48 128 127-130 1381 171 170-172 3/2
1.38 15:01 1:22 10:55 129 128-130 1408 172 168-174 5/3
1.50 16:22 1:21 10:49 127 127-128 1373 171 168-172 5/1
1.63 17:43 1:21 10:49 128 126-129 1384 170 168-172 4/3
1.75 19:08 1:25 11:20 128 127-129 1450 169 168-172 3/10
1.88 20:31 1:23 11:02 129 127-131 1424 170 168-172 5/3
2.00 21:53 1:22 10:57 131 129-131 1435 171 170-172 7/1
2.13 23:11 1:17 10:19 127 124-131 1311 172 164-174 2/4
2.25 24:27 1:16 10:11 126 125-127 1282 176 172-182 5/5
2.38 25:43 1:16 10:10 127 125-128 1292 173 172-174 3/6
2.50 27:01 1:17 10:20 126 123-126 1301 173 168-174 7/1
2.63 28:18 1:17 10:17 128 126-129 1316 173 172-176 4/2
2.75 29:34 1:16 10:07 129 128-130 1304 174 172-176 1/5
2.88 30:51 1:18 10:21 128 127-129 1325 173 172-174 3/4
3.00 32:07 1:16 10:04 128 127-128 1289 175 172-176 5/2
3.13 33:20 1:13 9:44 129 127-131 1255 177 174-180 1/6
3.25 34:31 1:11 9:32 133 131-134 1268 178 176-182 6/3
3.38 35:42 1:11 9:27 135 134-137 1275 179 178-182 3/3
3.50 36:53 1:11 9:30 136 135-137 1293 177 176-178 2/4
3.63 38:10 1:17 10:14 136 135-139 1393 174 170-178 18/8
3.75 39:37 1:27 11:38 137 134-139 1594 171 156-176 10/4
3.88 41:08 1:30 12:04 136 135-139 1641 169 164-174 3/3
4.00 43:10 2:02 16:13 123 112-138 1995 172 168-178 12/1
4.06 43:54 44 12:05 142 137-145 1715 170 168-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.5% 11:48
    23 11.9% 12:13

  • Cadence Distribution

    172 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4.1 43:38 10:45
    Walk 0.0 130 0 1 14:34
    Still 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 43.00% More
    800m 4:45 9:33 47.00% More
    1km 6:00 9:39 48.42% More
    Mile 9:52 9:52 49.98% More
    5k 32:24 10:26 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.66
    5km 33:03 10:38 52.15
    5M 54:43 10:57 51.46
    10km 1:08:54 11:05 51.19
    10M 1:54:06 11:25 51.00
    Half 2:31:54 11:36 50.07
    20M 3:57:53 11:54 50.39
    Mara 5:16:43 12:05 50.18
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