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Thu 5th Dec 2024 at 7:08am by ChrisHurk

Run > Dog Running
  • drizzle
  • breezy
  • Time
    37:22
  • Miles
    3.70
  • Min/mi
    10:06
  • Pacing
    76.8%
  • WAVA
    48.44
  • Stride(cm)
    92
  • Cals
    631
  • Cadence
    174
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1245
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Road out and back with all 3. Drizzle and has been raining a lot , so the off road paths are slippy. Need to think about other routes to get off the road. Altras not right for the mud!

1) 1mi - 9:50(9:50/mi) 119/136bpm [1169b/mi] 174cal 6.11/6.64mph
2) 1mi - 10:02(10:02/mi) 122/133bpm [1225b/mi] 163cal 5.98/7.22mph
3) 1mi - 10:28(10:28/mi) 127/140bpm [1329b/mi] 172cal 5.74/6.37mph
4) 0.7mi - 7:03(10:03/mi) 132/142bpm [1327b/mi] 122cal 5.97/6.7mph
9:50 10:02 10:28 7:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 99 73-121 968 177 126-200 2/0
0.25 2:28 1:14 9:54 125 118-136 1237 177 174-182 2/2
0.38 3:42 1:14 9:54 120 116-123 1188 178 176-184 2/6
0.50 4:53 1:12 9:33 118 115-119 1126 179 178-180 0/8
0.63 6:03 1:10 9:18 121 109-130 1126 179 176-182 2/4
0.75 7:39 1:35 +18 12:44 122 107-129 1553 165 120-184 2/4
0.88 8:51 1:12 9:40 119 110-123 1150 178 174-180 4/1
1.00 10:07 1:16 10:07 123 112-135 1244 174 172-176 1/5
1.13 11:23 1:16 10:08 119 118-121 1206 171 170-174 0/1
1.25 12:37 1:14 9:51 122 116-127 1201 175 172-178 0/8
1.38 13:50 1:14 9:50 126 125-126 1238 172 168-178 6/1
1.50 15:06 1:16 10:05 121 116-128 1221 175 170-186 0/10
1.63 16:22 1:16 10:06 121 119-124 1221 174 174-176 0/2
1.75 17:38 1:16 10:07 129 124-132 1305 177 174-180 6/0
1.88 19:43 2:06 +51 16:46 124 102-132 2079 172 120-180 5/1
2.00 21:00 1:17 10:16 115 104-125 1180 170 166-176 0/5
2.13 22:19 1:19 10:30 119 118-120 1249 172 170-174 1/6
2.25 23:40 1:21 10:49 123 120-125 1330 174 172-174 3/1
2.38 25:18 1:38 +23 13:05 130 123-138 1702 178 174-188 7/0
2.50 26:34 1:15 10:01 126 114-132 1262 174 170-176 2/1
2.63 27:53 1:20 10:38 130 123-140 1382 175 166-178 3/3
2.75 29:16 1:23 11:06 135 131-139 1499 174 166-176 8/1
2.88 30:35 1:18 10:28 130 129-132 1361 175 174-176 5/1
3.00 31:51 1:16 10:05 125 109-136 1261 174 172-174 1/2
3.13 33:04 1:13 9:47 131 128-136 1281 175 172-178 0/7
3.25 34:50 1:46 +30 14:08 132 113-141 1866 169 120-180 7/0
3.38 36:10 1:20 10:37 128 118-135 1358 177 166-184 5/0
3.50 37:25 1:16 10:04 137 132-141 1380 175 172-178 6/0
3.63 39:17 1:52 +43 14:59 130 113-139 1948 177 120-188 1/1
3.70 40:06 49 10:48 125 113-131 1349 181 176-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 11:22
    13 3.0% 11:45
    12 2.9% 13:34

  • Cadence Distribution

    174 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 175 3.7 37:09 10:17
    Walk 5.5 121 0 2:16 2:06:30
    Pause 1.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.23% More
    800m 4:48 9:39 41.82% More
    1km 6:00 9:39 43.53% More
    Mile 9:56 9:56 44.63% More
    5k 32:51 10:34 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.48
    5km 31:03 10:00 48.60
    5M 51:25 10:17 47.85
    10km 1:04:44 10:25 47.50
    10M 1:47:12 10:43 47.44
    Half 2:22:43 10:54 46.81
    20M 3:43:30 11:11 47.37
    Mara 4:57:34 11:21 47.44
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