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Thu 5th Dec 2024 at 6:59am by melbas

Run > General

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Time
44:39
Miles
5.00
Min/mi
8:56
Pacing
85.9%
WAVA
58.12
Stride(cm)
107
Cals
539
Watts
312
Cadence
169
BPM
123
%MHR
71.8
B/mi
1096
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 112/124bpm [1013b/mi] 102cal 301/464W
2) 1mi - 9:02(9:02/mi) 118/127bpm [1066b/mi] 106cal 287/399W
3) 1mi - 9:19(9:19/mi) 123/128bpm [1146b/mi] 110cal 292/348W
4) 1mi - 8:45(8:45/mi) 128/133bpm [1120b/mi] 109cal 336/424W
5) 1mi - 8:29(8:29/mi) 133/138bpm [1129b/mi] 112cal 333/442W
6) 0mi - 1(5:28/mi) 137/137bpm [748b/mi] 336/336W

9:03 9:02 9:19 8:45 8:29 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45 +17	10:59	102 55-114	1121	168 158-172	300 204-350	3/4
0.50	4:58	2:13	8:52	112 105-115	993	169 166-172	306 216-342	2/1
0.75	7:42	2:44 +36	10:56	114 105-118	1246	171 166-176	330 203-464	4/3
1.00	9:56	2:14	8:57	122 117-124	1091	169 162-176	309 278-350	2/3
1.25	12:17	2:22	9:26	119 113-123	1123	166 154-170	283 156-317	3/5
1.50	14:29	2:12	8:46	115 113-116	1009	169 164-176	292 273-336	1/1
1.75	16:43	2:14	8:57	117 115-119	1048	167 166-170	287 276-301	2/1
2.00	18:58	2:14	8:58	122 118-127	1094	167 164-170	297 261-399	2/3
2.25	21:12	2:14	8:56	125 121-128	1116	168 166-170	294 282-310	1/2
2.50	23:32	2:20	9:21	123 120-125	1150	167 156-170	289 263-343	3/2
2.75	25:55	2:23	9:31	123 121-126	1171	166 154-170	301 255-348	4/7
3.00	28:17	2:22	9:28	122 120-124	1156	167 164-172	286 269-309	3/2
3.25	30:29	2:12	8:49	124 123-128	1093	168 164-172	303 282-376	2/2
3.50	32:40	2:10	8:42	128 126-131	1113	170 166-172	346 322-375	3/1
3.75	34:52	2:12	8:48	129 126-133	1136	171 168-174	342 333-354	1/2
4.00	37:02	2:10	8:41	130 126-132	1129	170 140-174	354 329-424	2/2
4.25	39:14	2:12	8:46	133 131-134	1167	169 162-176	325 276-377	6/4
4.50	41:20	2:06	8:26	133 132-136	1121	171 160-176	333 294-389	4/3
4.75	43:25	2:05	8:18	133 131-135	1105	170 166-174	332 298-359	3/2
5.00	45:31	2:07	8:27	133 131-138	1123	171 166-176	344 309-442	6/2
5.00	45:33	2	7:37	137 137-137	1043	174 174-174	336 336-336	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	5	44:36	9:06
Walk	0.2	140	0	5	12:40
Still	0.0	-	-	1	-
Pause	1.8	-	-	51	-

Power Distribution
312W (464 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.17%	More
800m	4:07	8:16	51.22%	More
1km	5:10	8:19	53.08%	More
Mile	8:29	8:29	54.90%	More
5k	27:27	8:50	57.82%	More
5 miles	45:29	9:06	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	81.47
5km	24:19	7:50	65.27
5M	44:39	8:56	58.10
10km	58:56	9:29	55.06
10M	1:48:15	10:50	49.64
Half	2:32:51	11:40	46.21
20M	4:22:27	13:07	42.65
Mara	6:10:34	14:09	40.28

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Thu 5th Dec 2024 at 6:59am by melbas

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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