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Thu 5th Dec 2024 at 7:04am by thesecretracer

Run > General
  • Time
    33:01
  • Miles
    4.11
  • Min/mi
    8:02
  • Pacing
    85.1%
  • WAVA
    58.47
  • Stride(cm)
    118
  • Cals
    458
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1042
  • Asc(m)
    196
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.11mi - 33:01(8:02/mi) 130/146bpm [1044b/mi] 458cal
33:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 96 72-116 853 173 170-176 29/0
0.25 2:08 1:02 8:15 120 116-122 989 173 168-178 14/0
0.38 3:11 1:02 8:17 115 114-117 953 171 168-174 3/5
0.50 4:14 1:03 8:25 118 116-119 993 170 168-174 6/5
0.63 5:15 1:02 8:13 118 117-120 969 170 168-174 0/6
0.75 6:16 1:01 8:09 121 120-121 986 170 168-174 7/3
0.88 7:20 1:03 8:27 123 121-125 1039 170 166-174 2/5
1.00 8:20 1:00 7:59 122 121-124 975 170 168-170 4/7
1.13 9:22 1:02 8:18 125 124-125 1037 168 166-170 2/4
1.25 11:01 1:39 +38 13:14 121 108-127 1601 170 168-176 7/1
1.38 12:00 59 7:49 118 110-125 922 172 168-178 10/12
1.50 12:59 59 7:51 127 125-129 997 169 168-172 5/7
1.63 14:01 1:02 8:15 128 125-129 1057 170 168-174 9/6
1.75 15:01 1:01 8:08 131 129-133 1065 168 168-170 1/5
1.88 16:03 1:01 8:09 132 131-133 1076 168 166-170 22/13
2.00 16:56 53 7:07 133 132-134 946 168 166-170 6/4
2.13 17:55 59 7:53 137 135-141 1079 169 168-170 1/12
2.25 18:53 58 7:45 136 133-138 1053 169 168-172 7/3
2.38 19:53 1:00 7:58 134 133-136 1067 168 166-170 7/8
2.50 20:54 1:01 8:06 133 132-134 1078 170 168-174 10/6
2.63 21:53 1:00 7:58 135 134-136 1076 170 168-176 6/4
2.75 22:54 1:00 8:02 138 137-140 1108 169 168-172 2/13
2.88 24:07 1:13 +11 9:45 137 134-138 1336 168 150-180 4/6
3.00 25:07 1:00 8:00 134 133-136 1071 169 168-174 2/7
3.13 26:07 1:00 7:58 138 136-139 1100 170 168-172 5/2
3.25 27:07 1:01 8:05 140 139-141 1132 171 168-174 5/2
3.38 28:06 59 7:51 142 140-143 1116 172 168-174 7/2
3.50 29:05 59 7:53 141 140-143 1112 170 168-174 1/5
3.63 30:04 59 7:52 141 140-142 1109 170 168-172 6/4
3.75 31:02 58 7:44 143 142-145 1105 171 168-174 8/0
3.88 32:02 59 7:55 143 143-145 1133 171 170-174 3/4
4.00 32:59 57 7:37 145 144-146 1104 172 168-176 5/9
4.11 33:49 50 7:34 141 139-144 1067 170 166-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 14.2% 8:37
    18 11.9% 15:15
    17 11.1% 7:29
    12 5.1% 7:43
    11 8.4% 8:08

  • Cadence Distribution

    170 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 4.1 33:09 8:13
    Still 0.1 - - 2 -
    Pause 1.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.09% More
    800m 3:49 7:41 50.35% More
    1km 4:49 7:45 52.44% More
    Mile 7:50 7:50 55.48% More
    5k 25:27 8:12 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.74
    5km 24:19 7:50 59.59
    5M 40:55 8:11 57.69
    10km 51:54 8:21 56.76
    10M 1:27:20 8:44 55.36
    Half 1:57:21 8:57 54.35
    20M 3:06:26 9:19 53.47
    Mara 4:10:31 9:34 53.18
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