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Thu 5th Dec 2024 at 6:16am by Ness

Run > Warm Up
  • Good
  • breezy
  • Time
    11:37
  • Miles
    1.00
  • Min/mi
    11:37
  • Pacing
    91.1%
  • WAVA
    43.98
  • Stride(cm)
    83
  • Cals
    102
  • Cadence
    167
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    1436
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Warm up.
11:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 104 83-116 1487 162 158-164 1/1
0.13 1:45 51 13:40 126 119-133 1722 163 160-164 5/0
0.19 2:34 49 13:06 134 131-138 1756 165 162-166 5/0
0.25 3:18 43 11:36 131 125-133 1519 167 164-168 6/0
0.31 4:01 44 11:41 122 119-123 1425 168 168-170 4/0
0.38 4:43 42 11:09 118 116-121 1316 167 164-168 3/0
0.44 5:25 42 11:06 120 118-121 1333 167 166-168 1/0
0.50 6:06 41 10:56 121 116-124 1323 169 168-170 1/0
0.56 6:46 40 10:47 121 119-123 1304 168 164-170 1/1
0.63 7:27 41 10:51 117 116-117 1270 168 166-168 0/2
0.69 8:07 41 10:49 124 120-126 1341 169 166-170 1/1
0.75 8:50 43 11:27 122 120-125 1397 169 166-170 0/1
0.81 9:32 42 11:10 128 126-130 1429 170 168-170 2/0
0.88 10:14 42 11:06 129 128-131 1432 169 168-170 2/2
0.94 10:57 44 11:37 135 129-139 1569 169 168-170 3/0
1.00 11:36 39 11:07 135 130-138 1501 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 12:21

  • Cadence Distribution

    167 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1 11:35 11:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 38.46% More
    800m 5:27 10:59 42.61% More
    1km 6:52 11:03 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 43.96
    5km 39:31 12:43 45.15
    5M 1:06:04 13:13 44.17
    10km 1:23:32 13:27 43.78
    10M 2:19:40 13:58 43.24
    Half 3:06:57 14:16 42.25
    20M 4:55:15 14:46 42.22
    Mara 6:35:14 15:05 41.86

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