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Thu 5th Dec 2024 at 6:13am by KJ

Run > General
  • Time
    24:30
  • Miles
    2.79
  • Min/mi
    8:47
  • Pacing
    89.3%
  • WAVA
    59.42
  • Stride(cm)
    101
  • Cals
    212
  • Watts
    283
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1193
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 129/149bpm [1243b/mi] 89/93rpm 262/367W 6.23/7.67mph
2) 1mi - 8:25(8:25/mi) 137/142bpm [1154b/mi] 92/93rpm 294/365W 7.12/7.55mph
3) 0.76mi - 6:26(8:25/mi) 137/142bpm [1154b/mi] 92/93rpm 294/365W 7.12/7.55mph
9:38 8:25 6:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:39 9:39 9:39 129 115-149 1244 177 0-186 261 72-366 27/19
2.00 18:03 8:25 8:25 137 132-142 1154 184 182-186 293 236-364 16/14
2.76 24:19 6:16 8:12 144 138-151 1181 185 176-192 301 216-362 13/16
2.79 26:53 2:34 1:44:34 150 150-151 15686 187 178-192 317 302-332 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 10:25

  • Cadence Distribution

    182 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 2.8 26:46 9:38
    Walk 0.6 128 0 9 19:48

  • Power Distribution

    283W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.49% More
    800m 3:58 7:59 54.28% More
    1km 5:00 8:03 56.16% More
    Mile 8:11 8:11 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.93
    5km 27:28 8:50 59.33
    5M 45:28 9:06 58.64
    10km 57:15 9:13 58.29
    10M 1:34:48 9:29 58.34
    Half 2:06:13 9:38 57.61
    20M 3:17:40 9:53 58.30
    Mara 4:23:10 10:03 58.39
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