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Thu 5th Dec 2024 at 6:01am by Slash35

Run > General
  • Time
    59:01
  • Miles
    7.19
  • Min/mi
    8:12
  • Pacing
    62.6%
  • WAVA
    61.42
  • Stride(cm)
    111
  • Cals
    683
  • Cadence
    177
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

1) 1.5km - 8:50(5:54/km) 141/151bpm [831b/km] 87cal 85/87rpm 10.18/10.76kmph
2) 7km - 34:58(5:00/km) 160/166bpm [799b/km] 420cal 89/93rpm 12.01/12.89kmph
3) 2km - 9:39(4:50/km) 164/167bpm [792b/km] 114cal 90/93rpm 12.43/13.75kmph
4) 1km - 5:11(5:11/km) 160/165bpm [828b/km] 45cal 87/89rpm 11.59/12.53kmph
5) 0.06km - 17(4:56/km) 159/160bpm [786b/km] 17cal 88/88rpm 12.12/12.2kmph
8:50 34:58 9:39 5:11 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 8:51 8:51 9:30 141 -151 1339 166 0-174 141/16
5.28 45:47 36:55 8:30 158 95-166 1342 178 170-186 46/48
6.52 55:25 9:39 7:46 164 160-168 1274 179 174-186 11/13
7.14 1:00:36 5:11 8:21 160 155-165 1335 174 164-178 7/7
7.18 1:00:51 16 7:41 159 158-160 1221 175 174-176 0/0
7.19 1:00:56 5 7:27 159 159-160 1185 176 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 7.2 1:00:51 8:28
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.03% More
    800m 3:50 7:42 52.80% More
    1km 4:47 7:42 55.05% More
    Mile 7:46 7:46 57.53% More
    5k 24:38 7:56 61.76% More
    5 miles 39:41 7:56 62.55% More
    10k 51:45 8:20 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 24:15 7:48 62.74
    5M 40:09 8:02 61.82
    10km 50:34 8:08 61.34
    10M 1:23:43 8:22 61.30
    Half 1:51:28 8:31 60.48
    20M 2:54:33 8:44 61.21
    Mara 3:52:24 8:52 61.30
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