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Thu 5th Dec 2024 at 6:05am by Andy Poole

Run > General
  • Time
    37:48
  • Miles
    4.19
  • Min/mi
    9:01
  • Pacing
    93.5%
  • Stride(cm)
    98
  • Cals
    484
  • Cadence
    182
  • BPM
    151
  • B/mi
    1365
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 144/161bpm [1332b/mi] 114cal
2) 1mi - 8:58(8:58/mi) 155/163bpm [1390b/mi] 119cal
3) 1mi - 9:06(9:06/mi) 157/165bpm [1428b/mi] 123cal
4) 1mi - 8:54(8:54/mi) 151/165bpm [1345b/mi] 109cal
5) 0.19mi - 1:35(8:31/mi) 151/155bpm [1287b/mi] 19cal
9:15 8:58 9:06 8:54 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 120 86-135 1218 177 174-180 1/2
0.25 2:27 1:11 9:30 134 131-138 1274 178 176-180 2/3
0.38 3:35 1:07 8:58 146 137-149 1308 178 176-178 3/3
0.50 4:44 1:10 9:16 148 145-150 1373 179 178-182 2/4
0.63 5:54 1:09 9:16 147 145-150 1362 180 178-182 4/1
0.75 7:02 1:08 9:02 154 147-158 1392 180 178-182 2/4
0.88 8:11 1:10 9:18 155 149-160 1442 180 176-186 0/11
1.00 9:14 1:03 8:26 155 153-160 1306 180 178-184 5/3
1.13 10:25 1:10 9:22 158 152-163 1480 182 176-188 4/5
1.25 11:32 1:07 8:59 159 157-161 1429 180 178-182 3/2
1.38 12:45 1:12 9:40 158 155-161 1527 180 176-182 6/1
1.50 13:47 1:03 8:22 159 154-163 1331 185 176-190 1/2
1.63 14:55 1:08 9:03 156 151-159 1412 184 180-188 0/4
1.75 16:03 1:08 9:05 152 143-157 1380 185 180-188 2/3
1.88 17:11 1:08 9:03 148 144-152 1340 185 182-188 1/4
2.00 18:13 1:01 8:11 151 148-155 1236 184 180-188 0/3
2.13 19:21 1:08 9:07 149 147-152 1360 181 178-184 2/2
2.25 20:29 1:08 9:04 160 152-163 1451 184 182-186 6/0
2.38 21:38 1:09 9:15 162 159-164 1499 183 180-188 2/4
2.50 22:42 1:04 8:30 162 159-164 1378 187 182-190 1/8
2.63 24:02 1:20 10:36 154 150-158 1633 177 174-182 5/1
2.75 25:06 1:05 8:36 160 158-163 1377 184 176-188 5/0
2.88 26:14 1:07 8:57 157 154-160 1406 187 184-188 3/2
3.00 27:18 1:05 8:38 157 155-158 1355 187 182-190 2/2
3.13 28:24 1:05 8:43 159 156-162 1387 185 180-188 4/1
3.25 29:29 1:05 8:44 160 151-163 1396 186 182-188 3/5
3.38 30:34 1:05 8:42 151 146-154 1313 187 182-192 1/6
3.50 31:40 1:05 8:43 151 147-154 1317 186 182-188 0/3
3.63 32:45 1:05 8:41 155 153-157 1345 183 180-186 2/2
3.75 33:55 1:10 9:20 147 143-154 1373 180 178-182 3/1
3.88 35:10 1:15 10:02 143 138-148 1435 182 176-188 1/3
4.00 36:12 1:02 8:18 145 143-147 1203 185 180-190 2/3
4.13 37:15 1:02 8:18 151 148-155 1254 186 182-190 2/4
4.19 37:48 33 9:08 150 147-152 1370 182 178-188 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.7% 8:58
    13 3.5% 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:18 8:39 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 27:48 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:32 8:52
    5M 45:35 9:07
    10km 57:24 9:14
    10M 1:35:03 9:30
    Half 2:06:33 9:40
    20M 3:18:10 9:55
    Mara 4:23:51 10:04
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