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Wed 4th Dec 2024 at 9:21pm by Kingsholm

Bike > Commuting
  • rain
  • breezy
  • Time
    24:52
  • Miles
    3.89
  • Mph
    9.4
  • Cals
    170
  • BPM
    103
  • %MHR
    50.9
  • B/mi
    661
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 3.89mi - 24:52(6:23/mi) 104/122bpm [664b/mi] 170cal 9.39/13.27mph
24:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 5.68 82 74-93 866 19/11
0.25 2:05 46 9.76 94 90-95 578 0/8
0.38 2:42 37 12.22 93 88-96 457 1/1
0.50 3:23 41 10.91 92 86-98 506 0/2
0.63 4:00 37 12.28 104 99-106 508 2/3
0.75 4:37 37 12.19 111 108-112 546 2/1
0.88 5:16 39 11.61 114 114-115 589 1/4
1.00 5:54 38 11.72 112 110-113 573 2/2
1.13 6:30 36 12.40 108 106-110 523 4/2
1.25 7:08 37 12.09 109 107-111 541 2/1
1.38 7:47 39 11.43 109 105-111 572 1/3
1.50 8:24 37 12.02 106 103-107 529 2/3
1.63 9:02 37 12.00 113 107-116 565 6/5
1.75 9:41 39 11.48 112 108-116 585 1/4
1.88 10:18 37 12.23 107 105-108 525 2/1
2.00 11:04 46 9.84 105 101-107 640 4/1
2.13 11:44 40 11.23 105 100-109 561 5/4
2.25 12:22 38 11.91 116 110-122 584 0/1
2.38 13:04 42 10.70 119 114-122 667 0/4
2.50 13:42 39 11.57 108 100-112 560 2/3
2.63 14:47 1:04 7.02 93 89-100 795 3/2
2.75 15:24 38 11.96 96 92-102 482 1/1
2.88 16:04 40 11.30 105 104-107 557 7/0
3.00 16:41 37 12.31 111 110-112 541 1/4
3.13 17:16 35 12.78 115 113-117 540 1/4
3.25 17:51 36 12.61 117 116-118 557 1/2
3.38 18:27 36 12.67 117 117-118 554 2/0
3.50 19:24 57 7.87 113 108-118 862 2/2
3.63 20:22 57 7.83 103 96-114 789 3/6
3.75 22:43 2:21 3.19 106 95-111 1996 4/1
3.88 24:12 1:29 5.05 94 85-108 1117 4/0
3.89 24:53 41 1.65 86 80-90 3119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:44 More
    800m 2:22 4:46 More
    1km 3:01 4:51 More
    Mile 5:00 5:00 More
    5k 16:15 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:39 6:46
    20km 1:25:11 6:51
    15 miles 1:43:58 6:56
    20 miles 2:21:03 7:03
    40km 2:57:35 7:09
    25 miles 2:58:41 7:09
    42km 3:07:01 7:10
    50 miles 6:12:33 7:27
    56 miles 7:00:06 7:30
    100 miles 12:56:44 7:46
    112 miles 14:35:52 7:49
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