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Wed 4th Dec 2024 at 6:24am by spider2470

Walk > General
  • Time
    58:00
  • Miles
    2.03
  • Min/mi
    28:34
  • Stride(cm)
    47
  • Cals
    206
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    2240
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 84/96bpm [1758b/mi] 107cal 48/65rpm
2) 1mi - 37:01(37:01/mi) 73/100bpm [2702b/mi] 99cal 5/70rpm
3) 0.03mi - 3(1:39/mi) 67/68bpm [111b/mi]
20:56 37:01 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 44:00 83 72-89 3651 113 92-120 1/4
0.13 3:52 1:07 17:55 79 75-83 1415 116 112-120 1/4
0.19 5:20 1:28 23:33 84 81-87 1979 123 118-126 1/4
0.25 6:29 1:09 18:21 85 82-88 1559 124 124-126 3/4
0.31 7:34 1:04 17:11 83 80-87 1426 123 120-126 1/1
0.38 8:40 1:07 17:47 84 83-87 1494 124 122-124 3/0
0.44 9:51 1:11 18:52 86 82-91 1622 123 120-126 1/1
0.50 11:02 1:11 18:58 85 80-92 1613 120 112-126 0/2
0.56 12:07 1:05 17:18 84 81-87 1453 124 122-124 3/1
0.63 14:29 2:22 37:44 86 80-91 3246 123 114-124 1/1
0.69 15:34 1:06 17:29 81 78-84 1416 119 112-126 2/1
0.75 16:41 1:07 17:53 88 87-89 1574 120 118-124 1/3
0.81 17:45 1:04 17:04 90 86-92 1536 121 118-126 2/1
0.88 18:48 1:02 16:39 84 82-86 1399 123 118-126 3/3
0.94 19:52 1:04 17:02 85 82-88 1448 125 122-128 3/0
1.00 20:56 1:05 17:15 91 87-96 1569 124 124-126 2/2
1.06 21:58 1:01 16:21 86 80-89 1406 124 122-128 3/1
1.13 23:08 1:11 18:54 87 82-93 1644 123 118-130 3/3
1.19 32:37 9:29 2:31:36 72 51-99 10916 117 108-122 2/1
1.25 50:32 17:55 4:46:35 73 60-97 20921 100 92-124 2/3
1.31 55:45 5:14 1:23:37 73 64-83 6104 - 2/2
1.38 56:21 36 9:32 78 75-80 743 - 0/1
1.44 56:32 11 2:51 78 74-81 222 - 1/0
1.50 56:40 8 2:07 72 72-72 152 - 2/2
1.56 56:47 8 2:02 72 72-72 147 - 0/1
1.63 56:55 8 2:04 72 72-72 149 - 3/2
1.69 57:05 10 2:37 72 72-73 188 - 2/4
1.75 57:27 22 5:50 77 71-81 449 - 2/5
1.81 57:36 9 2:31 71 70-72 179 - 9/10
1.88 57:44 7 2:00 69 69-69 138 - 4/3
1.94 57:51 7 1:53 68 68-68 128 - 1/3
2.00 57:57 7 1:49 68 68-68 124 - 4/0
2.03 58:01 4 1:56 68 67-68 131 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:17 2:35 More
    1km 1:32 2:28 More
    Mile 18:52 18:52 More
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