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Thu 5th Dec 2024 at 5:30am by salvassa

Run > General
  • Time
    1:37:51
  • Miles
    11.50
  • Min/mi
    8:31
  • Pacing
    72.8%
  • WAVA
    54.44
  • Stride(cm)
    113
  • Cals
    1559
  • Cadence
    167
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1154
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 128/138bpm [651b/km] 79cal
2) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 85cal
3) 1km - 4:28(4:28/km) 145/150bpm [647b/km] 78cal
4) 1km - 5:05(5:05/km) 141/150bpm [717b/km] 84cal
5) 1km - 5:00(5:00/km) 143/149bpm [714b/km] 82cal
6) 1km - 5:06(5:06/km) 142/150bpm [724b/km] 84cal
7) 1km - 5:01(5:01/km) 140/149bpm [702b/km] 78cal
8) 1km - 5:33(5:33/km) 132/142bpm [733b/km] 79cal
9) 1km - 5:31(5:31/km) 140/143bpm [773b/km] 83cal
10) 1km - 5:38(5:38/km) 137/146bpm [771b/km] 89cal
11) 1km - 5:36(5:36/km) 135/143bpm [756b/km] 80cal
12) 1km - 5:18(5:18/km) 129/132bpm [683b/km] 86cal
13) 1km - 5:25(5:25/km) 131/138bpm [709b/km] 90cal
14) 1km - 5:17(5:17/km) 127/134bpm [670b/km] 85cal
15) 1km - 5:29(5:29/km) 127/136bpm [696b/km] 88cal
16) 1km - 5:38(5:38/km) 135/141bpm [760b/km] 91cal
17) 1km - 5:25(5:25/km) 133/142bpm [720b/km] 92cal
18) 1km - 5:21(5:21/km) 136/143bpm [728b/km] 84cal
19) 0.51km - 2:49(5:29/km) 142/146bpm [779b/km] 42cal
5:05 5:08 4:28 5:05 5:00 5:06 5:01 5:33 5:31 5:38 5:36 5:18 5:25 5:17 5:29 5:38 5:25 5:21 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 126 87-135 1029 174 170-188 5/10
1.00 8:15 4:10 8:20 136 129-140 1133 174 172-178 13/8
1.50 12:03 3:48 7:36 142 137-148 1078 177 170-182 7/11
2.00 15:47 3:45 7:29 144 136-150 1078 174 170-180 13/13
2.50 20:22 4:34 +30 9:09 141 127-150 1290 171 126-180 15/9
3.00 24:22 4:00 8:01 143 132-149 1146 171 166-176 5/13
3.50 28:28 4:06 8:12 141 137-145 1156 170 166-174 19/13
4.00 32:34 4:06 8:11 143 132-150 1171 170 164-178 6/13
4.50 38:15 5:41 +1:28 11:23 137 102-143 1559 167 154-172 19/16
5.00 42:38 4:23 8:46 133 107-140 1166 167 164-174 14/5
5.50 47:06 4:28 8:56 140 137-143 1251 167 164-172 15/12
6.00 51:35 4:29 8:58 138 126-146 1237 166 162-172 17/6
6.50 56:59 5:24 +52 10:47 135 105-143 1456 164 158-170 21/10
7.00 1:01:24 4:25 8:50 134 125-141 1183 163 160-168 6/11
7.50 1:05:40 4:16 8:32 129 126-132 1102 162 160-166 7/14
8.00 1:10:02 4:22 8:43 130 119-138 1134 163 160-170 7/17
8.50 1:14:19 4:17 8:34 129 123-138 1104 161 158-164 1/15
9.00 1:18:36 4:18 8:35 129 120-133 1108 162 160-164 4/8
9.50 1:23:48 5:12 +39 10:24 128 106-141 1332 161 110-166 13/11
10.00 1:28:16 4:27 8:55 134 127-141 1195 162 158-172 17/9
10.50 1:32:38 4:22 8:44 133 124-142 1162 162 158-170 5/22
11.00 1:38:05 5:27 +1:06 10:54 134 111-141 1460 164 128-170 19/12
11.50 1:42:24 4:20 8:39 141 138-146 1220 168 162-174 19/7
11.50 1:42:26 2 8:30 143 143-143 1215 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 9:34
    11 1.7% 8:56
    10 2.3% 12:48
    10 4.1% 9:47

  • Cadence Distribution

    167 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 166 11.5 1:38:43 8:35
    Walk 3.6 124 0 3:43 6:47:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.20% More
    800m 3:34 7:11 51.03% More
    1km 4:28 7:11 53.73% More
    Mile 7:30 7:30 54.89% More
    5k 25:07 8:05 55.07% More
    5 miles 42:38 8:32 52.77% More
    10k 53:31 8:37 52.42% More
    10 miles 1:28:15 8:50 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.06
    5km 24:26 7:52 56.62
    5M 40:28 8:06 55.59
    10km 50:57 8:12 55.06
    10M 1:24:23 8:26 54.49
    Half 1:52:20 8:35 53.96
    20M 2:55:55 8:48 53.79
    Mara 3:54:13 8:56 53.94
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