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Thu 5th Dec 2024 at 4:39am by quimby

Run > General
  • rain
  • windy
  • Time
    1:23:06
  • Miles
    8.36
  • Min/mi
    9:56
  • Pacing
    93.7%
  • WAVA
    57.53
  • Stride(cm)
    92
  • Cals
    607
  • Cadence
    176
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1509
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 136/161bpm [1418b/mi] 71cal
2) 1mi - 10:01(10:01/mi) 152/165bpm [1523b/mi] 70cal
3) 1mi - 9:44(9:44/mi) 150/167bpm [1460b/mi] 67cal
4) 1mi - 10:04(10:04/mi) 156/169bpm [1569b/mi] 74cal
5) 1mi - 9:48(9:48/mi) 157/169bpm [1540b/mi] 76cal
6) 1mi - 9:46(9:46/mi) 158/163bpm [1542b/mi] 73cal
7) 1mi - 9:57(9:57/mi) 156/165bpm [1553b/mi] 73cal
8) 1mi - 10:02(10:02/mi) 152/162bpm [1524b/mi] 77cal
9) 0.36mi - 3:19(9:11/mi) 157/163bpm [1441b/mi] 26cal
10:26 10:01 9:44 10:04 9:48 9:46 9:57 10:02 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 116 61-146 1232 176 172-178 6/2
0.50 5:11 2:32 10:09 134 129-143 1359 176 172-178 7/2
0.75 7:51 2:39 10:38 136 128-143 1446 178 174-188 4/7
1.00 10:25 2:34 10:17 154 140-161 1584 176 172-180 10/0
1.25 12:59 2:33 10:13 157 154-159 1605 176 174-178 12/0
1.50 15:26 2:27 9:49 148 139-159 1453 175 126-182 10/1
1.75 17:48 2:22 9:29 145 139-151 1374 179 174-188 1/11
2.00 20:27 2:39 10:34 158 149-165 1670 175 172-178 12/1
2.25 23:01 2:35 10:20 161 148-167 1663 176 172-180 18/0
2.50 25:29 2:27 9:50 143 140-148 1405 175 172-178 0/12
2.75 27:53 2:24 9:38 145 141-148 1396 177 174-184 0/9
3.00 30:11 2:17 9:10 148 142-155 1356 178 176-184 0/11
3.25 32:47 2:36 10:23 155 149-164 1611 169 124-184 7/3
3.50 35:22 2:36 10:23 158 149-165 1639 175 168-178 6/3
3.75 37:52 2:30 9:58 159 145-169 1585 175 172-178 14/1
4.00 40:14 2:22 9:30 152 146-158 1444 179 174-186 0/11
4.25 42:48 2:34 10:16 161 151-167 1653 175 172-178 12/2
4.50 45:05 2:17 9:08 152 148-155 1389 178 172-182 0/27
4.75 47:35 2:29 9:58 163 156-167 1624 176 174-180 8/5
5.00 50:03 2:28 9:51 153 148-158 1508 178 176-184 6/5
5.25 52:24 2:22 9:28 155 151-160 1467 177 174-180 1/7
5.50 54:57 2:32 10:08 161 157-163 1632 176 174-178 7/2
5.75 57:21 2:24 9:37 157 153-161 1510 175 172-178 5/5
6.00 59:48 2:27 9:50 160 156-163 1572 174 172-178 6/3
6.25 1:02:23 2:35 10:20 155 150-160 1602 167 118-178 5/4
6.50 1:04:52 2:29 9:56 152 145-158 1509 171 88-180 2/7
6.75 1:07:20 2:27 9:50 158 149-165 1554 175 172-178 6/3
7.00 1:09:46 2:26 9:43 158 151-163 1536 176 172-180 4/8
7.25 1:12:09 2:23 9:32 154 145-161 1469 175 172-178 4/9
7.50 1:14:45 2:36 10:24 155 147-160 1611 174 170-178 9/5
7.75 1:17:12 2:27 9:50 146 143-153 1435 176 174-178 0/8
8.00 1:19:47 2:35 10:21 152 146-159 1574 174 166-180 7/3
8.25 1:22:04 2:17 9:07 157 152-162 1431 179 174-188 2/8
8.36 1:23:06 1:02 9:20 157 153-159 1465 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 10:18
    31 4.2% 10:36
    20 3.4% 10:09
    13 2.8% 10:27
    12 4.8% 10:40

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 8.3 1:22:12 9:54
    Walk 1.1 117 0.1 54 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.17% More
    800m 4:39 9:22 49.22% More
    1km 5:52 9:26 50.79% More
    Mile 9:35 9:35 52.38% More
    5k 30:22 9:46 57.16% More
    5 miles 49:06 9:49 57.22% More
    10k 1:01:04 9:50 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 57.35
    5km 29:06 9:22 59.64
    5M 48:11 9:38 58.30
    10km 1:00:41 9:46 57.63
    10M 1:40:29 10:03 57.52
    Half 2:13:46 10:13 57.26
    20M 3:29:29 10:28 56.30
    Mara 4:38:55 10:39 55.37
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