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Mon 2nd Dec 2024 at 6:44pm by Xenios

Run > General
  • Time
    59:33
  • Miles
    5.81
  • Min/mi
    10:15
  • Pacing
    54.1%
  • Stride(cm)
    94
  • Cals
    751
  • Watts
    263
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1525
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 8:39(13:39/mi) 149/155bpm [2034b/mi] 80/93rpm 189/318W 4.4/6.84mph
2) 0.64mi - 4:39(7:18/mi) 150/155bpm [1095b/mi] 92/99rpm 342/428W 8.22/9.93mph
3) 0.16mi - 2:02(12:27/mi) 149/152bpm [1854b/mi] 84/91rpm 203/321W 4.82/7.98mph
4) 0.63mi - 4:40(7:26/mi) 151/153bpm [1122b/mi] 90/93rpm 341/393W 8.08/9.59mph
5) 0.16mi - 2:00(12:09/mi) 150/152bpm [1822b/mi] 82/88rpm 194/300W 4.94/6.08mph
6) 0.63mi - 4:36(7:18/mi) 151/155bpm [1101b/mi] 91/93rpm 340/416W 8.23/10.2mph
7) 0.16mi - 2:00(12:43/mi) 151/155bpm [1921b/mi] 82/91rpm 193/354W 4.72/8.02mph
8) 0.63mi - 4:37(7:23/mi) 151/154bpm [1114b/mi] 90/93rpm 339/379W 8.14/9.79mph
9) 0.15mi - 2:03(13:31/mi) 150/154bpm [2028b/mi] 79/89rpm 180/330W 4.44/7.62mph
10) 0.63mi - 4:41(7:28/mi) 151/155bpm [1128b/mi] 90/93rpm 339/411W 8.03/9.36mph
11) 0.16mi - 2:01(12:59/mi) 150/154bpm [1947b/mi] 83/89rpm 191/314W 4.62/7.41mph
12) 0.63mi - 4:43(7:30/mi) 152/156bpm [1141b/mi] 90/93rpm 339/391W 7.99/8.97mph
13) 0.65mi - 12:46(19:33/mi) 143/154bpm [2796b/mi] 69/89rpm 154/322W 3.07/7.84mph
8:39 4:39 2:02 4:40 2:00 4:36 2:00 4:37 2:03 4:41 2:01 4:43 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 8:40 8:40 13:40 150 146-155 2050 148 0-186 184 0-318 12/6
1.27 13:19 4:39 7:18 150 147-155 1096 185 168-198 342 196-428 2/4
1.43 15:26 2:07 13:09 149 143-152 1960 167 160-184 202 138-320 1/2
2.06 20:11 4:45 7:35 151 147-153 1145 180 164-186 339 188-392 4/5
2.22 22:11 2:00 12:07 150 147-152 1818 165 162-182 195 160-356 0/4
2.85 27:03 4:52 7:44 150 147-155 1160 180 138-186 329 104-416 4/3
3.01 28:50 1:47 11:27 151 148-155 1729 165 138-180 204 156-342 0/2
3.63 33:35 4:45 7:37 151 146-154 1150 179 154-186 334 176-378 1/2
3.78 35:34 1:59 13:05 150 147-154 1963 159 112-180 185 142-368 0/2
4.41 40:34 5:01 8:00 151 147-155 1208 179 160-186 325 146-410 3/1
4.56 42:22 1:48 11:36 150 146-154 1740 168 164-186 203 0-366 1/2
5.19 48:34 6:11 9:51 146 105-156 1439 147 0-186 261 0-390 3/1
5.80 59:32 10:58 18:00 145 106-154 2609 117 0-176 144 0-292 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 30:14

  • Cadence Distribution

    167 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 176 5.4 47:46 8:55
    Walk 15.0 118 0.5 8:57 19:33
    Still 4.9 - - 2:54 -

  • Power Distribution

    263W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:31 7:16 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 26:25 8:30 0.00% More
    5 miles 44:24 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:40 9:52
    5M 50:47 10:09
    10km 1:03:57 10:18
    10M 1:45:53 10:35
    Half 2:20:59 10:46
    20M 3:40:46 11:02
    Mara 4:53:56 11:13
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