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Thu 5th Dec 2024 at 5:11am by MikaG

Run > General
  • Time
    23:52
  • Miles
    3.12
  • Min/mi
    7:39
  • WAVA
    61.86
  • Stride(cm)
    118
  • Cals
    133
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1260
  • Asc(m)
    68
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 154/177bpm [755b/km] 27cal 12.24/13.37kmph
2) 1km - 4:59(4:59/km) 169/192bpm [843b/km] 30cal 12.03/13.77kmph
3) 1km - 4:54(4:54/km) 167/195bpm [817b/km] 27cal 12.26/14.11kmph
4) 1km - 4:59(4:59/km) 171/199bpm [852b/km] 28cal 12.04/13.74kmph
5) 1km - 4:04(4:04/km) 170/197bpm [691b/km] 21cal 14.76/20.69kmph
6) 0.01km - 2(2:23/km) 157/157bpm [373b/km] 25.24/18.91kmph
4:54 4:59 4:54 4:59 4:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 130 110-148 1145 176 128-186 9/9
0.25 2:05 59 7:53 155 149-159 1221 174 170-178 15/11
0.38 3:04 59 7:52 160 157-162 1259 172 168-174 1/23
0.50 3:59 55 7:17 161 159-165 1173 173 172-174 1/14
0.63 4:54 55 7:23 170 164-176 1255 174 170-178 1/28
0.75 5:50 56 7:31 168 164-172 1262 171 168-178 5/5
0.88 6:47 56 7:30 166 163-169 1245 173 170-182 0/13
1.00 7:48 1:01 8:09 175 167-187 1426 173 172-176 12/4
1.13 10:02 2:15 +1:12 17:57 166 149-192 2979 179 174-182 8/2
1.25 11:08 1:06 8:46 166 165-168 1454 177 172-180 0/15
1.38 12:11 1:02 8:19 176 164-195 1464 170 168-172 1/8
1.50 14:53 2:42 +1:46 21:40 180 130-193 3899 173 168-188 16/0
1.63 17:51 2:58 +1:55 23:44 143 129-162 3394 181 178-188 1/9
1.75 18:47 56 7:27 156 136-174 1161 181 176-184 2/7
1.88 21:18 2:31 +1:40 20:10 174 150-183 3510 176 174-178 2/7
2.00 22:23 1:05 8:39 171 155-180 1479 174 170-180 3/5
2.13 23:22 59 7:55 189 180-198 1496 177 176-180 4/3
2.25 26:45 3:22 +2:22 27:00 179 157-199 4832 179 170-196 17/0
2.38 29:57 3:12 +2:16 25:35 159 145-177 4069 183 178-186 2/2
2.50 33:56 3:59 +2:52 31:52 160 148-174 5099 182 180-184 6/2
2.63 34:43 47 6:18 169 152-186 1066 182 176-188 0/21
2.75 37:01 2:18 +1:34 18:26 180 153-197 3319 177 172-192 17/3
2.88 42:07 5:05 +4:19 40:42 170 153-189 6918 185 180-192 1/7
3.00 44:27 2:20 +1:21 18:43 174 167-191 3257 184 180-188 1/10
3.12 1:00:39 16:12 +15:31 2:20:52 145 122-171 20426 197 184-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 11.4% 8:17
    20 8.1% 31:53
    17 7.8% 22:30
    14 7.9% 20:03

  • Cadence Distribution

    178 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 178 3.1 23:15 19:17
    Walk 0.0 128 0 3 23:20
    Still 0.6 - - 34 -
    Pause 37.8 - - 36:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.55% More
    800m 3:40 7:24 51.38% More
    1km 4:38 7:27 53.20% More
    Mile 7:46 7:46 54.34% More
    5k 1:00:33 19:29 24.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.97
    5km 23:46 7:39 61.99
    5M 39:21 7:52 60.57
    10km 49:32 7:58 59.99
    10M 1:22:02 8:12 59.73
    Half 1:49:13 8:20 58.63
    20M 2:51:02 8:33 59.04
    Mara 3:47:43 8:41 58.83
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