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Thu 5th Dec 2024 at 8:33am by Shaker

Bike > General

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Time
1:06:08
Miles
9.75
Mph
8.8
FBI
44.40
Cals
215
BPM
74
%MHR
43
B/mi
499
Asc(m)
229
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 21:38(4:20/km) 72/87bpm [312b/km] 70cal
2) 5km - 22:42(4:32/km) 71/88bpm [322b/km] 65cal
3) 5km - 18:50(3:46/km) 78/107bpm [294b/km] 73cal
4) 0.69km - 2:59(4:18/km) 70/76bpm [301b/km] 7cal

21:38 22:42 18:50 2:59

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16 +44	7.03	71 51-81	606	3/33
1.00	7:48	3:32	8.50	70 64-76	494	31/29
1.50	11:35	3:47 +29	7.92	73 66-87	553	23/23
2.00	15:27	3:52 +26	7.77	71 67-78	548	21/28
2.50	19:59	4:32 +53	6.61	70 56-79	635	21/8
3.00	23:33	3:34	8.39	74 71-83	529	16/32
3.50	27:00	3:27 +3	8.70	74 71-79	511	19/18
4.00	30:53	3:53 +11	7.74	72 60-80	558	20/17
4.50	34:14	3:22	8.93	69 64-80	464	27/30
5.00	39:32	5:17 +1:34	5.67	72 56-88	762	23/20
5.50	43:10	3:38	8.27	70 66-75	508	13/21
6.00	47:24	4:15 +4	7.07	69 65-74	586	18/10
6.50	50:59	3:34	8.40	70 65-79	500	8/14
7.00	57:32	6:33 +3:11	4.58	69 64-78	904	7/8
7.50	1:00:50	3:19	9.06	73 67-84	484	18/15
8.00	1:03:55	3:04 +19	9.77	77 66-93	473	7/13
8.50	1:07:07	3:13 +36	9.34	82 57-97	527	8/5
9.00	1:09:45	2:38	11.41	99 83-107	521	8/9
9.50	1:12:55	3:10	9.46	79 66-101	501	10/10
9.75	1:14:40	1:45	8.62	70 66-75	487	10/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
74 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	4.9%	8.6
22	5.7%	5.3
15	12.7%	8.3
12	8.0%	4.5
12	11.5%	13.7
12	6.2%	10.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:30	5:01	More
1km	3:11	5:07	More
Mile	5:07	5:07	More
5k	22:35	7:16	More
5 miles	37:00	7:24	More
10k	47:12	7:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:08	6:49
20km	1:27:56	7:05
15 miles	1:49:41	7:19
20 miles	2:33:46	7:41
40km	3:18:28	7:59
25 miles	3:19:50	8:00
42km	3:30:10	8:03
50 miles	7:31:00	9:01
56 miles	8:35:12	9:12
100 miles	16:57:51	10:11
112 miles	19:22:45	10:23

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