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Wed 4th Dec 2024 at 11:29pm by Sparky Crackers

Walk > General
  • Time
    11:59
  • Miles
    0.79
  • Min/mi
    15:10
  • Stride(cm)
    86
  • Cals
    79
  • Cadence
    123
  • BPM
    99
  • %MHR
    58
  • B/mi
    1505
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.79mi - 11:59(15:11/mi) 100/115bpm [1518b/mi] 79cal 59/65rpm
11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 74 65-86 1190 115 38-126 1/0
0.13 1:56 56 14:49 94 89-105 1393 123 122-124 0/1
0.19 2:50 54 14:21 104 102-106 1493 122 118-124 1/0
0.25 3:47 57 15:13 102 100-105 1551 123 122-124 1/2
0.31 4:43 56 14:57 96 93-99 1435 124 122-124 1/1
0.38 5:37 55 14:34 97 94-100 1414 124 122-126 1/1
0.44 6:31 54 14:23 99 97-101 1424 124 120-126 1/1
0.50 7:25 54 14:20 101 99-103 1447 125 124-128 1/2
0.56 8:20 55 14:34 105 103-106 1529 124 124-126 1/1
0.63 9:17 57 15:11 106 105-108 1610 124 122-126 0/1
0.69 10:13 56 14:55 109 107-111 1626 125 122-128 1/1
0.75 11:18 1:05 17:24 111 109-113 1931 121 110-124 2/1
0.79 11:59 41 17:32 109 108-110 1912 121 120-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 13:56 More
    200m 1:47 14:19 More
    400m 3:35 14:26 More
    800m 7:15 14:36 More
    1km 9:07 14:40 More
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