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Thu 5th Dec 2024 at 10:07am by JCB

Run > General

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Time
1:14
Miles
0.12
Min/mi
10:17
WAVA
32.36
Stride(cm)
102
Cals
13
Cadence
158
BPM
133
%MHR
78.1
B/mi
1364
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.2km - 1:14(6:09/km) 134/146bpm [823b/km] 13cal 9.76/10.48kmph

1:14

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	133 121-145	1291	155 96-166
0.12	1:13	37	10:10	132 123-144	1343	166 164-168

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 168 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	0.1	1:10	9:50
Walk	4.1	96	0	3	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:27	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	28.41
5km	59:08	19:02	25.10
5M	1:44:08	20:50	23.23
10km	2:14:51	21:42	22.41
10M	3:57:30	23:45	21.04
Half	5:27:26	25:00	20.04
20M	9:01:37	27:05	19.20
Mara	12:26:44	28:30	18.57

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Thu 5th Dec 2024 at 10:07am by JCB

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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