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Wed 4th Dec 2024 at 10:47pm by a321490

Walk > General
  • Time
    15:37
  • Miles
    0.92
  • Min/mi
    16:58
  • Stride(cm)
    86
  • Cals
    92
  • Cadence
    110
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1618
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92mi - 15:37(16:54/mi) 95/106bpm [1611b/mi] 110/146rpm
15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 90 83-95 1448 111 98-122 36/0
0.13 2:02 1:01 16:20 88 84-94 1438 108 106-108 3/0
0.19 3:02 1:00 16:04 88 84-91 1413 111 108-116 6/0
0.25 4:00 58 15:35 96 89-106 1496 116 94-126 2/1
0.31 4:57 57 15:07 95 91-105 1436 113 108-116 2/1
0.38 5:58 1:01 16:12 97 95-100 1571 114 112-120 1/1
0.44 7:02 1:04 17:11 95 93-98 1632 113 110-122 2/1
0.50 8:00 58 15:25 94 91-102 1449 112 108-114 2/1
0.56 8:59 59 15:51 97 93-104 1538 110 108-116 2/2
0.63 10:09 1:10 18:33 99 93-104 1837 109 106-116 0/2
0.69 11:16 1:07 17:52 95 93-99 1697 109 106-126 1/1
0.75 12:21 1:05 17:18 98 91-101 1696 112 108-146 2/1
0.81 13:26 1:05 17:25 100 96-103 1741 107 104-112 6/0
0.88 14:33 1:07 17:46 97 92-102 1724 105 104-106 4/0
0.92 15:37 1:04 21:51 100 94-104 2185 106 98-138 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 16:03
    15 3.3% 18:11

  • Cadence Distribution

    110 avge / 146 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:42 15:30 More
    1km 10:00 16:06 More
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