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Wed 4th Dec 2024 at 6:02am by FitterStu

Walk > General
  • Time
    1:30:11
  • Miles
    3.47
  • Min/mi
    25:59
  • Stride(cm)
    51
  • Cals
    342
  • Cadence
    121
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1758
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
23:51 28:15 25:25 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 74 62-83 1664 126 120-130 1/3
0.25 5:31 2:43 21:41 63 57-69 1366 120 96-130 3/1
0.38 8:19 2:48 22:24 68 61-77 1523 126 122-130 1/6
0.50 10:40 2:20 18:42 72 69-76 1346 124 120-130 8/0
0.63 13:02 2:22 18:59 76 70-84 1443 126 122-130 3/1
0.75 17:01 4:00 31:57 73 63-85 2332 124 112-130 1/1
0.88 20:20 3:18 26:27 62 54-70 1640 127 116-132 1/6
1.00 23:54 3:34 28:36 64 58-71 1830 124 118-128 2/1
1.13 29:39 5:45 45:56 61 57-65 2802 116 86-128 0/1
1.25 34:29 4:50 38:42 62 56-68 2399 123 106-132 1/3
1.38 36:51 2:22 18:54 61 60-65 1153 123 118-128 3/1
1.50 11:00:17 10:23:26 +10:39:55 83:07:25 67 58-72 334157 127 120-136 3/6
1.63 11:21:52 21:35 2:52:41 73 68-81 12605 128 118-136 5/1
1.75 11:25:24 3:33 28:20 66 59-75 1870 120 84-130 3/2
1.88 11:28:53 3:29 27:50 65 58-72 1809 115 100-126 0/5
2.00 11:32:13 3:20 26:42 67 60-75 1789 112 38-126 4/1
2.13 11:35:38 3:24 27:16 68 61-72 1854 125 110-140 0/5
2.25 15:28:19 3:52:42 +3:50:06 31:01:32 75 71-84 139615 121 110-126 5/1
2.38 15:31:03 2:44 21:49 72 60-83 1571 123 118-128 1/4
2.50 15:33:58 2:55 23:23 63 59-68 1474 119 86-126 3/2
2.63 15:37:39 3:41 29:29 66 60-71 1946 106 84-128 1/2
2.75 15:40:39 3:00 24:01 66 58-72 1585 116 98-124 2/1
2.88 15:43:57 3:18 26:23 70 66-72 1847 116 100-132 2/2
3.00 15:47:36 3:39 29:12 69 63-73 2015 115 100-126 1/3
3.13 15:51:13 3:36 28:50 66 57-72 1903 112 98-124 1/4
3.25 15:53:55 2:42 21:38 70 68-72 1514 121 114-126 3/2
3.38 15:57:21 3:26 27:26 70 67-73 1920 110 94-150 6/1
3.47 16:00:11 2:50 29:51 67 60-73 2000 129 88-150 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 20:25

  • Cadence Distribution

    121 avge / 150 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:28 More
    800m 10:00 20:06 More
    1km 12:46 20:33 More
    Mile 23:53 23:53 More
    5k 15:48:11 5:05:11 More
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