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Wed 4th Dec 2024 at 4:33pm by DennisY66

Run > General
  • Time
    1:36:36
  • Miles
    6.35
  • Min/mi
    15:13
  • Pacing
    45.2%
  • Stride(cm)
    73
  • Cals
    788
  • Cadence
    145
  • BPM
    108
  • B/mi
    1636
  • Asc(m)
    200
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0mi - 1:36:36(0/mi)
1:36:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 99 77-112 1102 165 80-170 56/16
0.50 6:55 4:08 16:34 104 88-119 1722 135 54-170 14/6
0.75 10:56 4:00 16:02 97 88-111 1555 134 42-166 3/10
1.00 14:54 3:58 15:54 99 87-113 1574 135 54-166 9/10
1.25 18:16 3:22 13:28 102 88-117 1373 147 114-170 11/7
1.50 21:45 3:29 13:56 109 102-117 1519 152 116-166 4/19
1.75 24:42 2:57 11:47 108 97-117 1273 155 66-170 9/8
2.00 28:10 3:28 13:51 108 98-114 1496 148 114-200 23/20
2.25 31:35 3:25 13:40 106 98-111 1449 152 52-166 23/12
2.50 35:36 4:01 16:03 110 100-119 1766 146 80-166 30/14
2.75 39:10 3:34 14:16 113 105-121 1613 153 112-166 21/35
3.00 43:44 4:34 18:15 105 89-118 1917 143 60-166 21/32
3.25 49:03 5:20 21:18 107 94-115 2280 138 42-166 15/17
3.50 52:13 3:10 12:40 109 97-116 1380 156 114-166 7/15
3.75 56:05 3:52 15:26 108 99-119 1667 139 92-166 8/10
4.00 59:45 3:40 14:41 105 93-120 1541 138 108-182 5/2
4.25 1:03:00 3:15 12:59 113 108-117 1468 151 106-164 10/6
4.50 1:07:12 4:13 16:51 106 96-117 1785 133 42-166 7/6
4.75 1:10:38 3:26 13:43 110 101-119 1508 150 94-166 5/8
5.00 1:13:39 3:01 12:05 114 108-120 1377 156 118-164 5/7
5.25 1:16:44 3:05 12:21 120 116-123 1483 160 120-170 6/8
5.50 1:20:00 3:15 13:01 117 111-122 1524 154 112-166 10/5
5.75 1:23:19 3:20 13:18 113 104-121 1504 149 114-166 14/3
6.00 1:26:53 3:34 14:14 112 98-119 1594 142 60-164 4/13
6.25 1:29:39 2:46 11:04 116 102-123 1283 164 160-170 2/11
6.35 1:36:36 6:57 1:08:43 100 89-123 6872 103 38-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.6% 14:42
    24 9.3% 15:33
    22 15.8% 16:53
    21 17.4% 14:25
    16 4.5% 15:40
    13 2.1% 12:50

  • Cadence Distribution

    145 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 162 4.9 56:12 11:24
    Walk 34.9 115 1.4 33:42 23:44
    Still 6.9 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 0.00% More
    800m 6:04 12:12 0.00% More
    1km 7:42 12:23 0.00% More
    Mile 12:41 12:41 0.00% More
    5k 43:29 14:00 0.00% More
    5 miles 1:11:19 14:16 0.00% More
    10k 1:29:05 14:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:37 13:37
    5km 45:17 14:35
    5M 1:14:59 15:00
    10km 1:34:24 15:12
    10M 2:36:20 15:38
    Half 3:28:08 15:53
    20M 5:25:56 16:18
    Mara 7:13:57 16:34
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