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Wed 4th Dec 2024 at 9:34pm by tipsku

Walk > Commute
  • Time
    26:12
  • Miles
    0.77
  • Min/mi
    34:02
  • Stride(cm)
    39
  • Cals
    104
  • Cadence
    120
  • BPM
    100
  • %MHR
    53.9
  • B/mi
    3414
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk to Rewe and back

1) 0.62mi - 21:31(34:37/mi) 97/114bpm [3358b/mi] 82cal 30/75rpm
2) 0.15mi - 4:42(31:03/mi) 106/124bpm [3292b/mi] 22cal 27/64rpm
21:31 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:55 92 84-98 1373 117 114-120 4/0
0.13 1:58 1:02 16:36 100 97-104 1659 120 116-128 5/0
0.19 3:03 1:05 17:25 103 100-110 1794 120 118-122 2/1
0.25 4:10 1:06 17:41 110 104-114 1945 122 118-126 2/3
0.31 5:13 1:04 16:57 101 98-103 1711 123 120-128 1/6
0.38 14:22 9:09 2:26:21 92 73-109 13464 118 100-130 2/2
0.44 17:59 3:37 57:52 99 94-109 5729 121 110-150 3/1
0.50 19:22 1:23 22:09 103 97-108 2282 122 118-128 3/0
0.56 20:28 1:06 17:35 104 97-112 1829 123 120-128 2/1
0.63 21:40 1:11 19:02 96 92-98 1828 123 120-130 1/0
0.69 23:00 1:20 21:24 99 93-102 2118 121 116-128 9/0
0.75 25:16 2:16 36:18 107 95-123 3883 106 82-116 9/1
0.77 26:12 56 50:01 113 100-124 5652 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.9% 23:14
    11 2.6% 17:08

  • Cadence Distribution

    120 avge / 150 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 19:14 38:41 More
    1km 21:30 34:36 More

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