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Wed 4th Dec 2024 at 5:32pm by MAD Superman

Run > General
  • Time
    1:15:39
  • Miles
    9.25
  • Min/mi
    8:11
  • WAVA
    56.83
  • Stride(cm)
    115
  • Cals
    1064
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1098
  • Asc(m)
    146
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 121/134bpm [1013b/mi] 112cal
2) 1mi - 7:59(7:59/mi) 127/137bpm [1013b/mi] 115cal
3) 0.45mi - 3:47(8:21/mi) 132/138bpm [1101b/mi] 57cal
4) 1mi - 8:25(8:25/mi) 123/137bpm [1034b/mi] 108cal
5) 1mi - 8:05(8:05/mi) 131/143bpm [1059b/mi] 119cal
6) 0.48mi - 4:01(8:24/mi) 133/141bpm [1117b/mi] 59cal
7) 0.27mi - 1:45(6:35/mi) 139/145bpm [916b/mi] 32cal
8) 0.28mi - 2:34(9:03/mi) 140/148bpm [1266b/mi] 30cal
9) 0.27mi - 1:49(6:50/mi) 144/152bpm [984b/mi] 31cal
10) 0.28mi - 2:34(9:07/mi) 147/155bpm [1339b/mi] 31cal
11) 0.27mi - 1:45(6:37/mi) 144/150bpm [954b/mi] 31cal
12) 0.28mi - 2:33(9:06/mi) 144/152bpm [1309b/mi] 32cal
13) 0.26mi - 1:42(6:31/mi) 145/152bpm [946b/mi] 29cal
14) 0.28mi - 2:39(9:20/mi) 147/155bpm [1372b/mi] 32cal
15) 0.26mi - 1:40(6:22/mi) 149/159bpm [950b/mi] 27cal
16) 0.29mi - 2:48(9:48/mi) 150/158bpm [1471b/mi] 37cal
17) 0.26mi - 1:46(6:42/mi) 151/159bpm [1012b/mi] 31cal
18) 1mi - 8:42(8:42/mi) 142/157bpm [1236b/mi] 112cal
19) 0.31mi - 2:42(8:35/mi) 149/154bpm [1279b/mi] 39cal
8:23 7:59 3:47 8:25 8:05 4:01 1:45 2:34 1:49 2:34 1:45 2:33 1:42 2:39 1:40 2:48 1:46 8:42 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 +2 8:30 118 50-133 1004 168 0-184 13/24
2.00 16:48 8:18 +3 8:19 127 117-137 1056 168 0-176 10/10
2.44 40:04 23:15 +1 52:08 129 64-138 6726 162 0-176 16/2
3.44 48:26 8:22 8:22 122 64-137 1021 173 0-184 11/25
4.44 56:30 8:05 8:05 131 122-143 1058 169 164-178 7/14
4.92 1:00:31 4:00 8:23 133 127-141 1114 167 164-172 10/1
5.19 1:02:15 1:44 6:33 138 132-145 904 173 166-178 14/0
5.47 1:04:48 2:34 9:06 141 134-148 1282 166 162-172 1/15
5.73 1:06:37 1:48 6:48 144 136-153 980 173 170-178 14/0
6.01 1:09:10 2:34 9:09 147 140-154 1345 163 0-172 1/14
6.28 1:10:54 1:44 6:34 144 138-149 945 174 172-178 14/0
6.56 1:13:27 2:33 9:10 144 139-152 1319 166 160-174 1/15
6.82 1:15:08 1:41 6:27 145 138-151 936 173 170-178 14/0
7.10 1:17:48 2:39 9:24 147 139-155 1382 166 158-174 1/15
7.36 1:19:26 1:38 6:17 149 139-159 937 175 168-178 14/0
7.64 1:22:14 2:49 9:54 151 145-157 1494 164 0-176 1/15
7.91 1:24:00 1:45 6:38 151 144-158 1003 173 166-176 13/0
8.91 1:34:46 10:46 +3 10:47 141 108-157 1521 167 0-178 13/28
9.22 1:37:27 2:41 +1 8:37 149 144-154 1283 170 166-174 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.6% 7:57
    18 2.9% 59:08
    17 2.1% 8:38
    15 3.6% 6:30
    15 3.5% 6:41
    15 3.5% 6:50

  • Cadence Distribution

    171 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 170 9.2 1:15:58 10:24
    Walk 1.3 116 0 1:31 5:35:55
    Still 0.0 - - 3 -
    Pause 17.1 - - 20:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.03% More
    800m 3:43 7:28 49.56% More
    1km 4:44 7:38 50.62% More
    Mile 7:42 7:42 53.26% More
    5k 24:30 7:53 56.91% More
    5 miles 40:01 8:00 56.64% More
    10k 52:28 8:27 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.35
    5km 23:01 7:25 60.58
    5M 38:41 7:44 58.58
    10km 49:01 7:53 57.69
    10M 1:22:22 8:14 56.69
    Half 1:50:34 8:26 55.42
    20M 2:55:24 8:46 55.36
    Mara 3:55:28 8:59 54.98
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