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Wed 4th Dec 2024 at 7:53pm by Santa Badgey

Run > General
  • Time
    43:33
  • Miles
    4.36
  • Min/mi
    9:59
  • Pacing
    67.6%
  • WAVA
    51.32
  • Stride(cm)
    95
  • Cals
    486
  • Watts
    287
  • Cadence
    170
  • BPM
    139
  • %MHR
    70
  • B/mi
    1392
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 128/140bpm [815b/km] 67cal 296/347W
2) 1km - 6:09(6:09/km) 138/146bpm [848b/km] 69cal 296/386W
3) 1km - 6:11(6:11/km) 136/144bpm [840b/km] 68cal 277/343W
4) 1km - 6:10(6:10/km) 139/145bpm [857b/km] 69cal 271/330W
5) 1km - 6:19(6:19/km) 141/147bpm [891b/km] 70cal 278/344W
6) 1km - 6:04(6:04/km) 146/150bpm [886b/km] 70cal 278/327W
7) 1km - 6:13(6:13/km) 147/152bpm [913b/km] 72cal 276/354W
8) 0.02km - 6(6:04/km) 146/147bpm [885b/km] 1cal 311/324W
6:22 6:09 6:11 6:10 6:19 6:04 6:13 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 106 59-131 1076 175 172-178 302 266-322 2/2
0.25 2:34 1:18 10:24 132 129-136 1373 174 170-178 298 267-332 2/1
0.38 3:52 1:17 10:19 133 126-138 1372 174 172-176 297 286-325 2/2
0.50 5:06 1:15 9:57 134 132-137 1333 174 170-176 302 289-317 2/2
0.63 6:23 1:17 10:17 136 131-140 1399 174 170-178 317 297-347 3/1
0.75 7:43 1:20 10:36 142 132-146 1506 174 172-178 345 298-386 9/1
0.88 8:52 1:09 9:14 140 134-146 1294 174 172-176 252 210-324 2/10
1.00 10:06 1:13 9:48 133 126-140 1303 171 168-174 297 266-314 2/4
1.13 11:19 1:14 9:50 137 134-140 1348 171 168-174 302 286-317 2/1
1.25 12:34 1:15 9:56 139 136-144 1381 169 166-172 277 270-288 2/2
1.38 15:32 2:58 +1:46 23:41 127 107-140 3009 173 168-178 299 269-343 2/1
1.50 16:47 1:15 10:03 139 133-142 1397 172 166-176 301 278-325 2/0
1.63 18:03 1:16 10:10 141 138-144 1433 169 166-172 281 270-289 2/1
1.75 19:18 1:15 9:56 137 134-140 1361 169 166-172 265 254-273 0/2
1.88 20:33 1:15 9:59 137 134-141 1368 168 166-174 268 235-288 1/3
2.00 21:48 1:16 10:08 140 137-143 1418 168 164-172 278 269-290 1/1
2.13 23:17 1:28 +14 11:46 136 128-143 1600 168 164-174 273 243-297 1/3
2.25 24:31 1:14 9:54 139 136-141 1376 167 166-170 286 279-297 2/1
2.38 25:46 1:15 10:03 143 140-145 1437 168 164-172 283 258-318 2/1
2.50 27:06 1:19 +7 10:36 140 138-145 1483 169 166-174 278 264-330 1/2
2.63 28:26 1:20 10:39 143 140-147 1523 167 164-170 317 296-344 5/0
2.75 29:43 1:18 10:20 144 142-147 1489 166 164-168 277 258-322 2/1
2.88 31:08 1:25 +11 11:18 137 127-143 1549 167 162-172 259 237-292 0/5
3.00 32:24 1:16 10:06 138 135-143 1393 167 164-170 274 264-295 1/1
3.13 33:39 1:15 9:59 143 141-145 1428 166 164-168 274 270-279 1/0
3.25 34:54 1:15 10:00 145 142-147 1450 167 164-170 279 266-292 1/1
3.38 36:10 1:17 10:14 144 142-147 1473 168 164-172 272 254-278 1/1
3.50 37:22 1:11 9:32 148 146-149 1411 168 164-172 278 244-292 1/1
3.63 38:43 1:21 +10 10:50 147 145-150 1593 169 166-178 298 276-327 2/0
3.75 39:59 1:16 10:09 145 143-146 1471 167 162-172 289 241-324 1/2
3.88 41:18 1:19 +6 10:32 145 143-148 1527 170 166-176 288 250-354 2/1
4.00 42:29 1:11 9:24 149 147-152 1401 169 166-172 288 282-301 1/0
4.13 43:44 1:16 10:05 148 147-150 1492 168 164-174 280 262-303 1/1
4.25 45:04 1:20 10:39 147 144-149 1565 168 166-174 266 251-273 1/1
4.36 46:07 1:03 9:34 146 145-147 1396 168 166-174 289 253-345 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:23

  • Cadence Distribution

    170 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 169 4.4 43:31 10:34
    Still 0.1 - - 2 -
    Pause 5.3 - - 2:34 -

  • Power Distribution

    287W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 37.20% More
    800m 4:49 9:41 43.33% More
    1km 6:07 9:51 44.44% More
    Mile 9:59 9:59 46.25% More
    5k 33:18 10:43 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.96
    5km 29:21 9:27 53.61
    5M 51:05 10:13 50.32
    10km 1:05:48 10:35 48.86
    10M 1:54:33 11:27 46.47
    Half 2:36:53 11:59 44.60
    20M 4:16:50 12:51 43.17
    Mara 5:51:47 13:26 42.03

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