You can still access the old version of this page.

Wed 4th Dec 2024 at 8:05pm by Sparky

Walk > General

Follow User
0 👍

Time
14:28
Miles
0.80
Min/mi
18:05
Stride(cm)
74
Cals
87
Cadence
120
BPM
89
%MHR
51.8
B/mi
1603
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.23mi - 4:03(17:43/mi) 94/110bpm [1666b/mi] 24cal 49/65rpm
2) 0mi - 2(13:49/mi) 90/90bpm [1244b/mi]
3) 0.57mi - 10:23(18:09/mi) 86/103bpm [1561b/mi] 63cal 47/68rpm

4:03 2 10:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.23	4:03	4:03 +1	17:41	94 84-110	1662	92 0-130	4/2
0.23	4:04	2	15:14	90 90-91	1372	0 0-0	0/0
0.80	14:29	10:25 +2	18:15	86 74-103	1569	97 0-136	11/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 110 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:41	More
200m	1:52	15:04	More
400m	3:49	15:20	More
800m	8:03	16:11	More
1km	10:17	16:34	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 4th Dec 2024 at 8:05pm by Sparky

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.