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Wed 4th Dec 2024 at 7:06pm by Sparky

Run > Drills
  • Time
    11:35
  • Miles
    0.93
  • Min/mi
    12:27
  • Pacing
    57.8%
  • WAVA
    34.08
  • Stride(cm)
    84
  • Cals
    107
  • Watts
    276
  • Cadence
    155
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1412
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

WU plus drills.
11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:36 97 82-114 931 167 164-170 343 79-408 2/0
0.13 1:08 32 8:37 120 115-126 1034 165 162-168 323 316-338 3/0
0.19 1:40 31 8:22 128 126-129 1072 165 162-168 319 316-323 0/0
0.25 2:11 31 8:16 123 121-127 1017 167 166-168 359 327-376 0/0
0.31 2:43 32 8:38 124 122-125 1070 166 164-168 376 353-388 0/0
0.38 3:14 31 8:15 126 125-126 1040 167 166-168 333 328-348 0/0
0.44 3:47 33 8:41 129 126-130 1121 167 166-170 326 321-332 0/0
0.50 4:19 32 8:35 129 128-130 1106 167 166-168 364 333-382 0/0
0.56 4:52 33 8:52 130 129-131 1153 167 164-170 372 328-386 0/0
0.63 6:19 1:27 23:12 122 109-132 2830 158 108-172 191 2-330 0/0
0.69 7:15 56 14:54 111 109-114 1653 148 106-170 223 103-327 0/0
0.75 8:37 1:22 21:52 103 99-111 2253 129 100-166 195 119-305 0/0
0.81 9:48 1:11 18:57 98 95-101 1856 130 86-178 155 62-273 0/0
0.88 10:42 54 14:31 100 98-102 1452 141 110-168 184 40-321 0/0
0.93 11:34 52 14:53 102 98-104 1518 137 104-174 199 106-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 165 0.8 8:23 10:11
    Walk 17.6 111 0.1 2:02 18:24
    Still 10.0 - - 1:09 -

  • Power Distribution

    276W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:58 36.72% More
    200m 1:01 8:13 38.29% More
    400m 2:05 8:22 39.42% More
    800m 4:13 8:29 45.52% More
    1km 6:16 10:05 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 34.03
    5km 41:36 13:23 34.84
    5M 1:08:53 13:47 34.25
    10km 1:26:44 13:58 33.97
    10M 2:23:38 14:22 33.90
    Half 3:11:14 14:36 33.43
    20M 4:59:27 14:58 33.83
    Mara 6:38:42 15:13 33.88
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