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Wed 4th Dec 2024 at 6:02pm by shirlgirl

Run > General
  • Time
    1:05:18
  • Miles
    5.35
  • Min/mi
    12:12
  • Pacing
    72.7%
  • WAVA
    56.98
  • Stride(cm)
    76
  • Cals
    431
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1595
  • Asc(m)
    289
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 117/131bpm [1330b/mi] 70cal 5.28/6.53mph
2) 1mi - 12:49(12:49/mi) 130/142bpm [1666b/mi] 83cal 4.68/7.08mph
3) 1mi - 12:42(12:42/mi) 132/146bpm [1675b/mi] 82cal 4.73/6.16mph
4) 1mi - 12:36(12:36/mi) 136/147bpm [1714b/mi] 86cal 4.76/6.64mph
5) 1mi - 11:05(11:05/mi) 141/149bpm [1564b/mi] 79cal 5.41/6.07mph
6) 0.35mi - 4:44(13:24/mi) 137/146bpm [1836b/mi] 31cal 4.48/6.47mph
11:22 12:49 12:42 12:36 11:05 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 96 57-119 1044 176 102-192 12/6
0.50 5:25 2:42 10:46 121 116-126 1304 176 172-178 11/19
0.75 8:09 2:44 10:56 123 119-126 1344 176 174-178 22/18
1.00 11:21 3:13 12:51 125 120-131 1606 174 86-182 15/8
1.25 14:48 3:26 13:46 126 108-138 1734 162 84-182 11/14
1.50 17:31 2:43 10:53 134 129-138 1459 173 88-178 11/15
1.75 21:30 3:59 15:56 124 103-142 1975 164 88-182 8/16
2.00 24:10 2:40 10:41 138 136-141 1474 176 172-182 16/19
2.25 26:51 2:40 10:41 138 133-143 1475 173 86-182 8/14
2.50 31:52 5:01 20:04 130 107-146 2608 171 84-192 29/10
2.75 34:13 2:22 9:27 123 107-139 1163 181 176-186 24/45
3.00 36:52 2:39 10:34 139 134-144 1470 178 176-182 19/24
3.25 39:40 2:48 11:11 139 133-147 1554 179 122-184 18/11
3.50 42:52 3:13 12:51 135 128-142 1736 171 84-186 17/19
3.75 45:50 2:58 11:52 140 130-146 1662 168 126-188 21/4
4.00 49:28 3:37 14:30 131 117-143 1899 165 86-186 12/15
4.25 52:06 2:38 10:31 137 127-145 1440 178 176-180 11/17
4.50 54:49 2:43 10:52 141 132-148 1533 173 88-180 19/15
4.75 57:33 2:44 10:57 145 137-147 1587 178 176-182 23/14
5.00 1:00:33 3:01 12:03 140 132-147 1686 169 82-182 16/16
5.25 1:04:05 3:32 14:07 135 121-145 1906 170 92-182 6/19
5.35 1:05:18 1:13 11:43 139 136-142 1628 175 172-178 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 17.5% 10:19
    24 13.6% 18:35
    18 7.1% 10:45
    14 6.6% 14:27
    12 5.7% 11:23
    11 8.7% 9:38

  • Cadence Distribution

    173 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 178 5.1 57:50 11:15
    Walk 5.9 106 0.2 3:51 18:06
    Still 5.6 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 51.54% More
    800m 4:57 9:58 59.93% More
    1km 6:24 10:19 59.03% More
    Mile 11:01 11:01 54.71% More
    5k 37:07 11:57 56.74% More
    5 miles 1:00:29 12:06 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 54.64
    5km 36:42 11:49 57.39
    5M 1:00:47 12:09 56.95
    10km 1:16:32 12:19 56.82
    10M 2:06:43 12:40 57.01
    Half 2:48:43 12:53 56.18
    20M 4:24:13 13:13 57.07
    Mara 5:51:46 13:26 57.18
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