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Wed 4th Dec 2024 at 8:43pm by Gio

Run > General
  • Time
    35:12
  • Miles
    4.06
  • Min/mi
    8:40
  • Pacing
    94.9%
  • WAVA
    55.97
  • Stride(cm)
    102
  • Cals
    402
  • Watts
    281
  • Cadence
    181
  • BPM
    147
  • %MHR
    73.4
  • B/mi
    1273
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 132/143bpm [717b/km] 58cal
2) 1km - 5:19(5:19/km) 145/149bpm [771b/km] 63cal
3) 1km - 5:24(5:24/km) 150/151bpm [810b/km] 63cal
4) 1km - 5:20(5:20/km) 149/150bpm [794b/km] 59cal
5) 1km - 5:24(5:24/km) 151/153bpm [816b/km] 63cal
6) 1km - 5:24(5:24/km) 152/154bpm [821b/km] 62cal
7) 0.53km - 2:55(5:30/km) 153/155bpm [842b/km] 34cal
5:26 5:19 5:24 5:20 5:24 5:24 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 112 79-130 974 170 112-176 280 54-326 3/0
0.25 2:14 1:09 9:09 133 130-135 1218 175 172-176 300 280-324 3/0
0.38 3:16 1:03 8:20 135 133-137 1125 177 176-178 289 262-313 2/0
0.50 4:23 1:07 8:52 139 137-140 1233 178 176-180 285 270-301 2/1
0.63 5:27 1:04 8:35 142 140-143 1219 180 178-182 282 265-299 1/1
0.75 6:32 1:05 8:40 142 138-145 1231 181 178-182 282 270-294 1/1
0.88 7:36 1:03 8:26 146 145-147 1232 182 180-182 283 274-314 0/1
1.00 8:40 1:05 8:38 146 144-146 1261 183 182-184 277 267-292 0/1
1.13 9:45 1:04 8:33 147 146-148 1256 184 182-184 277 271-284 2/1
1.25 10:48 1:04 8:29 147 145-149 1247 184 182-184 275 254-286 1/1
1.38 11:52 1:04 8:29 149 146-151 1264 183 182-184 267 253-278 2/1
1.50 12:56 1:05 8:38 149 147-150 1286 182 182-182 276 267-293 1/0
1.63 14:03 1:07 8:54 150 147-151 1336 182 180-184 275 264-284 1/0
1.75 15:08 1:05 8:37 150 149-151 1292 182 180-182 270 257-280 0/1
1.88 16:14 1:06 8:45 150 149-151 1314 181 178-182 276 256-300 1/1
2.00 17:17 1:03 8:27 149 146-150 1259 182 180-184 292 272-309 0/1
2.13 18:19 1:02 8:18 149 148-150 1237 182 178-184 314 298-342 0/1
2.25 19:28 1:09 9:14 149 148-150 1376 182 180-182 271 220-331 1/1
2.38 20:31 1:03 8:23 149 147-150 1248 182 180-182 234 219-251 0/1
2.50 21:37 1:05 8:42 149 145-150 1296 182 182-184 283 244-304 1/1
2.63 22:41 1:05 8:39 150 149-151 1297 182 182-184 299 274-317 1/1
2.75 23:43 1:02 8:14 150 149-152 1235 182 182-184 301 292-313 0/1
2.88 24:48 1:05 8:42 150 149-151 1305 182 180-182 299 288-310 1/2
3.00 25:54 1:05 8:41 151 150-152 1312 181 180-182 292 286-305 1/1
3.13 27:02 1:08 9:08 152 149-153 1388 181 180-182 299 258-328 2/1
3.25 28:09 1:07 8:53 152 151-153 1350 182 182-182 267 256-281 0/1
3.38 29:12 1:04 8:30 152 151-153 1292 183 182-184 271 256-283 1/1
3.50 30:18 1:06 8:45 152 150-153 1329 182 182-182 280 270-288 1/1
3.63 31:25 1:07 8:56 151 150-153 1349 182 182-184 275 269-282 1/1
3.75 32:29 1:05 8:36 151 148-154 1299 183 182-184 280 273-291 0/1
3.88 33:36 1:06 8:50 153 152-155 1351 184 180-186 279 250-294 1/1
4.00 34:43 1:08 9:00 152 151-153 1368 180 174-182 263 250-291 2/1
4.06 35:13 30 8:42 152 151-153 1323 182 178-184 269 264-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.1 35:11 8:41
    Walk 0.1 123 0 2 20:24

  • Power Distribution

    281W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.02% More
    800m 4:12 8:28 47.24% More
    1km 5:15 8:28 49.25% More
    Mile 8:31 8:31 51.60% More
    5k 26:47 8:37 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.18
    5km 26:30 8:32 56.48
    5M 43:54 8:47 55.57
    10km 55:16 8:54 55.15
    10M 1:31:31 9:09 55.09
    Half 2:01:51 9:18 54.34
    20M 3:10:48 9:32 54.99
    Mara 4:14:02 9:42 55.07
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