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Wed 4th Dec 2024 at 8:44pm by Brimfulofmatt

Run > General

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Time
22:50
Miles
2.65
Min/mi
8:37
Pacing
19.3%
WAVA
49.05
Stride(cm)
118
Cals
321
Cadence
158
BPM
141
%MHR
76.4
B/mi
1217
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 138/152bpm [793b/km] 80cal
2) 1km - 5:17(5:17/km) 141/152bpm [745b/km] 74cal
3) 1km - 5:31(5:31/km) 137/155bpm [757b/km] 72cal
4) 1km - 4:55(4:55/km) 160/167bpm [788b/km] 77cal
5) 0.26km - 1:21(5:12/km) 143/154bpm [745b/km] 18cal

5:45 5:17 5:31 4:55 1:21

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	125 89-146	1166	156 116-162
0.25	2:21	1:11	9:30	146 142-152	1386	158 150-160
0.38	3:21	1:00	7:56	148 143-150	1175	160 156-162
0.50	4:22	1:01	8:10	148 146-150	1210	160 158-162
0.63	6:42	2:20 +1:03	18:42	124 112-148	2319	155 120-240
0.75	8:41	1:59 +51	15:48	128 116-139	2023	163 124-224
0.88	9:38	57	7:36	130 118-142	989	159 156-160
1.00	10:38	1:00	7:58	149 145-151	1186	159 158-160
1.13	11:46	1:09	9:08	147 143-149	1343	156 146-160
1.25	12:57	1:11	9:30	149 142-152	1416	159 156-164
1.38	13:59	1:01	8:11	153 151-154	1253	159 150-162
1.50	18:23	4:24 +3:17	35:13	128 97-151	4508	157 116-164
1.63	19:40	1:17	10:17	137 130-141	1408	156 114-164
1.75	22:17	2:37 +1:28	20:56	131 104-149	2741	154 112-162
1.88	23:14	58	7:40	135 111-152	1036	160 158-164
2.00	24:06	52	6:55	160 154-165	1108	165 162-172
2.13	25:05	59	7:48	165 163-167	1288	161 158-164
2.25	25:58	54	7:08	164 163-167	1170	163 154-168
2.38	27:04	1:05	8:40	161 153-166	1397	160 154-166
2.50	28:26	1:23 +11	11:02	152 149-156	1676	159 152-164
2.63	30:11	1:45 +47	14:01	141 123-154	1976	160 150-162
2.65	30:25	14	10:09	129 126-130	1309	160 160-160

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.6%	7:33
19	6.0%	9:43
15	3.6%	8:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.8	159	2.6	21:59	9:07
Walk	20.3	116	0	6:33	2:53:22
Still	0.2	-	-	4	-
Pause	5.6	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.94%	More
800m	3:35	7:13	48.02%	More
1km	4:41	7:32	48.22%	More
Mile	9:32	9:32	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.91
5km	27:02	8:42	48.97
5M	44:45	8:57	48.06
10km	56:21	9:04	47.70
10M	1:33:19	9:20	47.58
Half	2:04:14	9:29	46.92
20M	3:14:33	9:44	47.48
Mara	4:19:01	9:53	47.55

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