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Wed 4th Dec 2024 at 6:31pm by Sparky Crackers

Run > Easy
  • Time
    22:18
  • Miles
    2.41
  • Min/mi
    9:15
  • Pacing
    79.7%
  • WAVA
    49.68
  • Stride(cm)
    105
  • Cals
    268
  • Watts
    327
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1223
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Easy run to the track
9:13 9:17 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 +5 10:36 92 72-107 975 161 158-164 291 234-346 1/1
0.25 2:29 1:10 9:18 112 108-116 1042 164 158-168 305 259-332 1/1
0.38 3:41 1:12 9:35 121 116-125 1159 163 124-168 314 245-349 1/1
0.50 4:50 1:09 9:09 117 115-121 1071 166 164-168 310 288-318 2/1
0.63 5:59 1:09 9:10 118 117-120 1082 167 166-170 320 305-337 1/1
0.75 7:05 1:06 8:50 119 116-121 1050 168 166-170 334 322-347 1/2
0.88 8:12 1:08 9:01 118 116-119 1064 167 162-170 333 305-349 1/1
1.00 9:17 1:05 8:41 119 117-120 1033 168 166-170 353 348-360 1/1
1.13 10:25 1:07 8:57 122 120-122 1093 166 158-170 344 317-354 0/1
1.25 11:30 1:05 8:39 125 121-132 1082 167 166-170 343 328-365 1/2
1.38 12:33 1:03 8:26 134 131-158 1131 166 160-170 349 343-356 0/1
1.50 14:14 1:41 +30 13:31 158 155-159 2135 167 158-172 341 185-358 2/2
1.63 15:27 1:13 9:41 143 133-155 1385 166 160-168 334 249-417 1/2
1.75 16:31 1:04 8:33 150 147-152 1282 167 160-168 321 304-347 1/2
1.88 17:46 1:15 10:03 151 149-152 1517 164 126-170 301 146-363 2/1
2.00 19:17 1:31 +13 12:05 149 145-152 1800 168 160-170 333 155-391 1/1
2.13 20:33 1:16 +4 10:09 150 147-154 1521 168 166-170 354 317-410 2/2
2.25 21:40 1:07 9:00 154 151-155 1386 163 122-170 321 208-361 1/2
2.38 22:45 1:04 8:33 154 151-156 1317 168 162-172 340 316-350 1/2
2.41 23:09 24 13:03 154 151-156 2010 141 122-166 264 190-352 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 2.4 21:44 9:15
    Walk 4.3 123 0 1:01 25:02
    Still 1.1 - - 15 -
    Pause 0.6 - - 9 -

  • Power Distribution

    327W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:51 37.24% More
    200m 1:01 8:09 38.61% More
    400m 2:06 8:27 39.06% More
    800m 4:18 8:38 44.75% More
    1km 5:22 8:38 46.73% More
    Mile 8:47 8:47 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.50
    5km 29:11 9:24 49.66
    5M 48:20 9:40 48.81
    10km 1:00:51 9:48 48.42
    10M 1:40:47 10:05 48.31
    Half 2:14:11 10:15 47.64
    20M 3:30:07 10:30 48.21
    Mara 4:39:45 10:41 48.28
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