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Wed 4th Dec 2024 at 7:11pm by EdGreig

Run > General
  • Time
    38:04
  • Miles
    4.15
  • Min/mi
    9:10
  • WAVA
    47.79
  • Stride(cm)
    113
  • Cals
    474
  • Watts
    348
  • Cadence
    155
  • BPM
    132
  • %MHR
    72.8
  • B/mi
    1215
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 133/148bpm [693b/km] 68cal 369/535W
2) 1km - 5:51(5:51/km) 139/148bpm [812b/km] 79cal 357/476W
3) 1km - 5:25(5:25/km) 141/156bpm [765b/km] 71cal 338/501W
4) 1km - 5:59(5:59/km) 118/130bpm [706b/km] 68cal 301/476W
5) 1km - 5:50(5:50/km) 129/139bpm [752b/km] 70cal 317/415W
6) 1km - 6:16(6:16/km) 128/146bpm [801b/km] 68cal 298/531W
7) 0.68km - 3:30(5:09/km) 144/156bpm [741b/km] 50cal 415/591W
5:13 5:51 5:25 5:59 5:50 6:16 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 103 62-125 864 153 148-158 313 131-391 0/6
0.25 2:04 1:01 8:09 133 126-138 1083 155 150-158 396 331-535 5/7
0.38 3:08 1:04 8:33 139 136-142 1189 156 152-162 381 293-476 8/0
0.50 4:10 1:02 8:14 145 142-146 1193 159 154-164 429 348-520 5/3
0.63 5:14 1:04 8:30 147 146-148 1249 156 150-162 364 253-507 1/8
0.75 6:09 55 7:20 145 143-148 1063 157 154-162 360 318-400 6/4
0.88 7:25 1:17 10:14 143 141-145 1464 158 116-162 410 188-462 3/1
1.00 8:56 1:31 12:05 131 126-142 1582 154 122-164 361 5-440 6/0
1.13 10:05 1:09 9:10 139 130-143 1273 156 150-160 379 91-441 3/1
1.25 11:06 1:01 8:09 142 140-146 1158 158 154-162 451 420-476 3/0
1.38 12:02 56 7:31 143 143-145 1074 157 154-158 416 400-436 8/0
1.50 13:06 1:04 8:30 150 143-156 1274 155 152-158 454 408-501 7/1
1.63 14:12 1:07 8:52 155 152-156 1375 154 152-158 332 260-437 2/1
1.75 15:19 1:07 8:52 141 128-155 1250 151 148-156 279 222-340 0/12
1.88 16:34 1:15 10:02 118 107-128 1183 152 144-156 265 160-309 0/8
2.00 17:41 1:07 8:54 111 107-115 989 153 150-158 306 285-324 3/4
2.13 18:53 1:12 9:35 119 115-124 1141 154 150-158 377 296-476 3/3
2.25 20:06 1:13 9:43 127 121-130 1235 153 152-158 285 268-339 0/5
2.38 21:27 1:21 10:50 115 112-121 1246 154 144-158 279 226-319 1/3
2.50 22:36 1:09 9:09 118 115-120 1080 152 148-158 258 224-303 0/8
2.63 23:46 1:11 9:27 122 116-132 1154 156 152-158 333 253-415 5/1
2.75 24:57 1:11 9:25 127 120-134 1196 154 152-158 291 249-348 1/3
2.88 26:11 1:14 9:49 128 120-137 1256 157 154-160 371 342-415 6/1
3.00 27:19 1:09 9:09 136 134-138 1245 153 152-158 274 247-331 0/7
3.13 28:27 1:07 8:58 138 138-140 1238 156 154-158 325 303-341 1/1
3.25 29:39 1:12 9:38 133 126-140 1280 155 152-158 318 311-329 1/1
3.38 30:56 1:17 10:16 130 126-134 1334 156 152-158 315 259-346 3/1
3.50 32:05 1:09 9:12 134 129-143 1234 157 142-168 417 263-531 10/0
3.63 48:56 16:52 +15:13 2:14:52 118 85-146 15915 157 140-168 236 5-331 3/5
3.75 49:59 1:03 8:21 131 125-138 1093 157 154-160 310 264-345 2/2
3.88 51:03 1:04 8:35 136 133-141 1168 157 152-160 370 315-419 3/1
4.00 52:05 1:02 8:15 147 141-150 1213 158 154-162 418 355-467 5/0
4.13 53:04 58 7:48 149 147-153 1162 158 154-162 460 379-591 7/1
4.15 53:18 14 9:04 155 153-156 1406 159 158-160 515 452-582 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 9:13
    14 1.6% 8:23
    13 5.6% 1:58:32

  • Cadence Distribution

    155 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 155 4.1 35:50 12:33
    Walk 2.0 144 0.1 1:21 15:55
    Still 1.3 - - 54 -
    Pause 22.2 - - 15:13 -

  • Power Distribution

    348W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.71% More
    800m 4:01 8:04 44.17% More
    1km 5:03 8:08 45.87% More
    Mile 8:39 8:39 46.03% More
    5k 28:15 9:06 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.30
    5km 28:00 9:01 48.33
    5M 46:23 9:17 47.36
    10km 58:24 9:24 46.91
    10M 1:36:42 9:40 46.77
    Half 2:08:45 9:50 46.09
    20M 3:21:36 10:05 46.64
    Mara 4:28:25 10:15 46.71
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