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Wed 4th Dec 2024 at 7:01pm by GalaxyGirl

Run > General

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Time
31:47
Miles
3.21
Min/mi
9:54
WAVA
57.31
Stride(cm)
91
Cals
301
Cadence
178
BPM
149
%MHR
87.1
B/mi
1475
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 144/162bpm [1595b/mi] 102cal 5.42/5.8mph
2) 1mi - 8:51(8:51/mi) 153/171bpm [1353b/mi] 85cal 6.78/7.89mph
3) 1mi - 9:56(9:56/mi) 152/162bpm [1511b/mi] 95cal 6.04/7.1mph
4) 0.21mi - 1:56(9:17/mi) 160/164bpm [1485b/mi] 19cal 6.47/6.66mph

11:05 8:51 9:56 1:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	126 114-137	1404	176 174-180	3/1
0.25	2:45	1:22	10:55	137 133-140	1496	176 174-184	5/6
0.38	4:12	1:26	11:29	138 131-143	1585	178 170-186	2/2
0.50	5:41	1:29 +7	11:53	145 142-147	1723	176 168-182	4/4
0.63	7:03	1:22	10:54	148 146-150	1614	177 174-180	5/3
0.75	8:27	1:24	11:15	148 143-150	1665	177 174-182	5/3
0.88	9:49	1:22	10:59	157 152-161	1723	176 174-180	10/1
1.00	11:11	1:22	10:58	160 159-162	1755	176 172-182	6/0
1.13	13:29	2:17 +1:15	18:17	148 134-160	2707	180 174-186	8/5
1.25	14:47	1:18	10:27	157 148-163	1640	183 178-188	5/7
1.38	15:51	1:04	8:33	163 161-164	1394	183 178-192	2/1
1.50	16:52	1:00	8:03	161 160-162	1297	183 180-186	1/11
1.63	40:20	23:29 +22:24	3:07:49	164 109-171	30802	183 180-186	5/1
1.75	41:26	1:06	8:46	128 106-140	1123	187 178-194	10/3
1.88	42:35	1:09	9:08	145 140-149	1325	180 176-186	0/0
2.00	43:40	1:06	8:46	147 147-148	1288	178 176-182	0/5
2.13	44:57	1:17	10:16	153 146-160	1570	177 134-180	5/5
2.25	46:56	1:59 +41	15:51	149 138-162	2361	176 160-180	7/2
2.38	48:09	1:13	9:46	143 133-149	1396	179 176-182	3/4
2.50	49:19	1:09	9:15	148 147-149	1369	176 176-180	0/2
2.63	50:29	1:10	9:22	149 148-153	1396	177 174-182	0/4
2.75	51:39	1:11	9:24	156 153-157	1467	176 174-182	3/12
2.88	53:08	1:29 +13	11:48	155 153-159	1830	168 112-178	4/4
3.00	54:31	1:23	11:03	157 154-159	1734	176 170-178	4/3
3.13	55:41	1:10	9:22	158 157-161	1481	177 174-180	3/4
3.21	56:27	46	9:18	163 162-164	1517	178 174-182	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.9%	11:13
14	4.8%	2:15:16
12	4.9%	14:49

Cadence Distribution
178 avge / 194 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.1	178	3.2	30:49	10:15
Walk	40.4	116	0	23:37	62:18:17
Pause	3.4	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.15%	More
800m	4:19	8:40	53.15%	More
1km	6:10	9:55	48.38%	More
Mile	9:57	9:57	50.76%	More
5k	55:17	17:48	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	30:42	9:53	57.45
5M	50:50	10:10	56.72
10km	1:04:01	10:18	56.43
10M	1:46:00	10:36	56.26
Half	2:21:08	10:46	55.25
20M	3:41:00	11:03	55.67
Mara	4:54:14	11:14	55.47

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Wed 4th Dec 2024 at 7:01pm by GalaxyGirl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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