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Thu 5th Dec 2024 at 7:09am by Jenelopy

Walk > General
  • Time
    58:03
  • Miles
    2.11
  • Min/mi
    27:31
  • Stride(cm)
    53
  • Cals
    193
  • Cadence
    111
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    2770
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 100/118bpm [1197b/km] 59cal 54/58rpm 5.01/9.37kmph
2) 1km - 14:10(14:10/km) 112/120bpm [1586b/km] 57cal 42/59rpm 4.24/5.27kmph
3) 1km - 19:48(19:48/km) 91/106bpm [1802b/km] 41cal 1/58rpm 3.03/5.21kmph
4) 0.4km - 12:07(30:18/km) 101/121bpm [3060b/km] 36cal 2/73rpm 1.98/6.95kmph
11:58 14:10 19:48 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 94 92-97 1751 112 110-116 46/0
0.13 2:25 1:15 20:04 99 96-103 1986 110 108-112 18/0
0.19 3:36 1:11 19:01 99 95-102 1882 111 108-112 7/0
0.25 4:47 1:10 18:45 96 94-101 1801 113 110-116 4/4
0.31 6:01 1:14 19:43 93 89-95 1834 110 108-112 6/2
0.38 7:12 1:12 19:07 97 93-100 1854 111 108-114 6/2
0.44 8:23 1:11 18:51 98 95-99 1848 112 110-114 3/3
0.50 9:38 1:15 20:05 101 98-105 2028 112 110-112 0/8
0.56 10:51 1:13 19:26 111 107-115 2157 111 110-112 6/3
0.63 12:01 1:10 18:36 116 112-118 2157 112 108-114 1/3
0.69 13:11 1:10 18:46 114 112-117 2139 112 110-116 3/3
0.75 14:23 1:12 19:15 112 108-117 2156 111 108-112 10/2
0.81 15:34 1:11 18:49 113 110-117 2126 111 108-116 0/5
0.88 16:45 1:11 19:01 115 112-117 2188 110 108-112 8/2
0.94 17:56 1:11 18:57 115 112-117 2180 112 108-118 6/5
1.00 19:06 1:09 18:31 118 116-119 2185 112 110-116 4/9
1.06 20:16 1:11 18:49 115 112-118 2163 112 110-116 4/1
1.13 21:25 1:09 18:20 112 108-115 2054 113 112-116 8/9
1.19 30:19 8:54 +6:29 2:22:28 106 72-116 15101 110 104-116 4/12
1.25 31:15 56 14:51 105 72-120 1560 93 82-108 2/2
1.31 32:12 57 15:11 106 106-106 1609 - 1/3
1.38 33:38 1:26 22:49 102 100-104 2327 - 2/0
1.44 34:46 1:08 18:14 99 97-102 1805 - 0/0
1.50 35:55 1:09 18:26 94 87-101 1733 - 9/6
1.56 37:04 1:09 18:21 89 89-89 1633 - 0/0
1.63 38:08 1:04 16:59 91 89-94 1545 - 1/2
1.69 39:26 1:18 20:48 93 89-98 1934 - 0/0
1.75 47:10 7:45 2:03:57 88 81-98 10908 108 108-108 1/0
1.81 48:41 1:30 24:04 88 79-100 2118 - 16/49
1.88 50:11 1:30 24:04 100 100-100 2407 - 0/13
1.94 51:40 1:29 23:44 100 100-100 2374 - 2/0
2.00 1:24:15 32:35 +28:48 8:41:23 95 83-113 49531 106 100-112 1/0
2.06 1:26:27 2:11 35:01 112 106-119 3922 - 45/0
2.11 1:44:08 17:41 +10:49 5:52:23 100 93-112 35238 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 17:36
    11 1.9% 2:32:03
    10 7.2% 18:38

  • Cadence Distribution

    111 avge / 118 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:19 18:45 More
    1km 11:42 18:49 More
    Mile 19:00 19:00 More
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