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Thu 5th Dec 2024 at 6:27am by Jenelopy

Walk > General
  • Time
    24:45
  • Miles
    1.07
  • Min/mi
    23:08
  • Stride(cm)
    62
  • Cals
    87
  • Cadence
    112
  • BPM
    102
  • %MHR
    57.5
  • B/mi
    2355
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 99/111bpm [1409b/km] 45cal 55/65rpm 4.22/5.81kmph
2) 0.71km - 10:31(14:44/km) 109/121bpm [1605b/km] 42cal 47/60rpm 4.08/6.01kmph
14:14 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 102 93-108 2350 100 94-110 0/61
0.13 2:51 1:25 22:36 96 89-104 2170 101 96-108 2/6
0.19 4:07 1:16 20:14 104 100-109 2105 107 102-112 9/6
0.25 5:21 1:14 19:40 99 96-104 1947 110 108-112 4/13
0.31 6:36 1:15 20:02 104 101-107 2083 113 110-116 1/9
0.38 8:08 1:32 24:35 100 93-106 2459 116 112-122 2/4
0.44 9:45 1:37 25:51 92 86-96 2378 114 104-122 0/12
0.50 11:25 1:40 26:36 97 94-101 2580 120 112-130 0/13
0.56 12:44 1:19 21:02 98 93-103 2061 117 110-128 1/11
0.63 14:16 1:33 24:45 105 100-111 2599 111 88-124 0/5
0.69 15:21 1:05 17:18 110 106-115 1903 117 114-120 1/4
0.75 16:29 1:08 18:03 117 116-121 2111 115 112-116 13/1
0.81 18:11 1:42 27:08 112 102-118 3040 109 94-118 0/53
0.88 19:25 1:14 19:44 102 99-104 2012 114 110-120 8/11
0.94 20:32 1:07 17:50 105 102-110 1872 115 112-118 2/5
1.00 21:43 1:11 19:01 108 106-111 2054 112 110-114 11/7
1.06 25:24 3:41 +1:41 58:55 107 104-110 6304 109 96-112 7/4
1.06 26:25 1:01 9:36:34 107 102-112 61692 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:08 20:22 More
    1km 13:10 21:12 More
    Mile 21:33 21:33 More
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