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Wed 4th Dec 2024 at 6:49pm by Giles

Run > General
  • Time
    52:16
  • Miles
    3.75
  • Min/mi
    13:56
  • Pacing
    64.5%
  • WAVA
    34.25
  • Stride(cm)
    71
  • Cals
    436
  • Cadence
    164
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1588
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 126/134bpm [1311b/mi] 76cal 5.77/6.41mph
2) 0.62mi - 8:30(13:41/mi) 119/130bpm [1628b/mi] 82cal 4.39/6.7mph
3) 0.62mi - 8:12(13:11/mi) 118/132bpm [1556b/mi] 73cal 4.55/6.41mph
4) 0.62mi - 9:32(15:21/mi) 116/131bpm [1781b/mi] 77cal 3.91/6.74mph
5) 0.62mi - 10:05(16:13/mi) 109/140bpm [1768b/mi] 66cal 3.7/5.93mph
6) 0.62mi - 9:04(14:36/mi) 102/126bpm [1490b/mi] 60cal 4.11/6.37mph
7) 0.02mi - 25(17:36/mi) 77/78bpm [1355b/mi] 2cal 3.41/3.38mph
6:28 8:30 8:12 9:32 10:05 9:04 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 119 98-134 1197 183 180-186 13/23
0.25 2:29 1:14 9:51 129 126-133 1270 182 176-186 21/24
0.38 3:55 1:25 11:24 131 127-133 1493 172 114-184 22/14
0.50 5:17 1:22 10:57 126 115-133 1379 182 180-186 16/19
0.63 6:31 1:14 9:54 123 118-127 1218 184 182-188 23/15
0.75 8:11 1:40 13:17 126 121-128 1673 174 92-184 13/9
0.88 10:42 2:32 20:13 115 91-130 2325 154 114-184 9/13
1.00 12:10 1:28 11:43 113 83-125 1324 169 114-190 13/7
1.13 13:32 1:22 10:57 121 111-124 1325 180 172-186 29/14
1.25 15:03 1:31 12:04 123 112-130 1485 168 118-184 16/23
1.38 16:53 1:50 14:43 125 108-132 1840 155 110-184 15/13
1.50 18:07 1:14 9:53 113 104-121 1116 181 172-186 13/9
1.63 20:15 2:08 17:05 113 93-123 1930 160 114-186 11/10
1.75 21:47 1:32 12:13 119 116-129 1454 174 114-182 9/7
1.88 23:28 1:41 13:26 119 117-121 1599 174 114-182 14/15
2.00 25:36 2:08 17:05 109 89-121 1862 160 114-184 9/17
2.13 27:05 1:28 11:48 123 115-131 1451 174 130-184 24/11
2.25 28:39 1:34 12:33 117 106-124 1468 169 122-184 12/14
2.38 30:39 2:00 16:03 116 101-123 1861 171 114-184 9/12
2.50 33:35 2:56 23:31 112 89-128 2633 151 112-186 17/16
2.63 35:24 1:49 14:29 111 85-140 1607 158 114-184 4/17
2.75 37:06 1:42 13:35 116 110-126 1576 167 114-186 10/5
2.88 39:38 2:32 20:14 100 82-117 2023 152 110-182 11/16
3.00 41:14 1:36 12:49 115 110-119 1474 177 114-182 12/20
3.13 43:02 1:48 14:26 115 99-126 1660 153 110-182 17/9
3.25 44:37 1:35 12:43 117 107-126 1489 163 114-182 6/16
3.38 46:08 1:31 12:04 112 107-118 1352 165 110-186 10/11
3.50 47:41 1:33 12:25 115 109-120 1428 178 114-184 8/15
3.63 49:49 2:08 17:04 99 75-114 1690 133 114-184 18/6
3.75 52:15 2:26 19:31 75 70-79 1464 117 114-128 10/10
3.75 52:17 2 19:23 78 78-78 1512 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.3% 10:02
    18 11.7% 11:15
    12 11.6% 19:00
    10 7.6% 9:57

  • Cadence Distribution

    164 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 179 3.1 34:45 11:02
    Walk 23.8 118 0.6 12:27 20:39
    Still 9.7 - - 5:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.54% More
    800m 5:11 10:25 37.76% More
    1km 6:27 10:23 39.49% More
    Mile 12:08 12:08 35.68% More
    5k 42:48 13:47 34.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 33.58
    5km 42:49 13:47 34.39
    5M 1:10:54 14:11 33.83
    10km 1:29:16 14:22 33.57
    10M 2:27:50 14:47 33.51
    Half 3:16:49 15:01 33.05
    20M 5:08:12 15:25 33.44
    Mara 6:50:21 15:40 33.49
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