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Wed 4th Dec 2024 at 5:28pm by Oranj

Bike > Zwift
  • Time
    42:19
  • Miles
    14.87
  • Mph
    21.1
  • FBI
    100.03
  • Cals
    269
  • Watts
    145
  • Cadence
    92
  • BPM
    113
  • %MHR
    67.5
  • B/mi
    323
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 3.7km - 7:01(1:54/km) 102/110bpm [193b/km] 51cal 86/98rpm 127/172W 31.63/38.06kmph
2) 0.32km - 30(1:35/km) 113/120bpm [178b/km] 6cal 97/107rpm 222/244W 38.06/39.99kmph
3) 0.31km - 30(1:37/km) 122/124bpm [196b/km] 3cal 91/94rpm 124/243W 37.27/40.2kmph
4) 0.32km - 30(1:32/km) 119/124bpm [183b/km] 7cal 105/112rpm 246/271W 38.99/42.13kmph
5) 0.3km - 30(1:39/km) 125/127bpm [206b/km] 3cal 88/107rpm 128/227W 36.39/40.78kmph
6) 0.3km - 30(1:39/km) 125/130bpm [207b/km] 7cal 101/127rpm 245/318W 36.3/38.67kmph
7) 1.77km - 3:00(1:42/km) 116/133bpm [196b/km] 24cal 86/110rpm 143/272W 35.42/40.43kmph
8) 0.17km - 15(1:29/km) 113/115bpm [168b/km] 6cal 113/120rpm 436/546W 40.37/44.6kmph
9) 4km - 7:00(1:45/km) 113/138bpm [198b/km] 56cal 91/106rpm 140/323W 34.3/44.55kmph
10) 0.19km - 15(1:20/km) 120/128bpm [161b/km] 5cal 114/126rpm 417/489W 44.86/48.44kmph
11) 3.89km - 7:00(1:48/km) 115/137bpm [207b/km] 56cal 92/119rpm 140/340W 33.3/47.24kmph
12) 0.17km - 15(1:29/km) 120/129bpm [177b/km] 5cal 121/135rpm 418/510W 40.61/45.45kmph
13) 1.17km - 2:00(1:43/km) 123/138bpm [210b/km] 13cal 93/109rpm 117/339W 35.06/45.53kmph
14) 2.38km - 5:00(2:06/km) 103/114bpm [216b/km] 27cal 94/105rpm 94/153W 28.56/32.53kmph
15) 4.94km - 8:03(1:38/km) 120/127bpm [196b/km] 94/104rpm 168/218W 36.8/42.47kmph
7:01 30 30 30 30 30 3:00 15 7:00 15 7:00 15 2:00 5:00 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.30 7:00 7:00 19.70 102 73-110 311 87 68-98 127 85-172 7/6
2.49 7:29 29 23.73 114 109-120 288 98 90-107 223 170-244 0/0
2.68 7:58 29 23.10 122 120-124 317 91 90-95 125 98-243 0/0
2.87 8:27 29 24.36 119 116-125 293 106 95-112 246 136-271 0/0
3.05 8:56 29 22.52 126 123-127 336 89 73-107 130 92-227 0/0
3.24 9:25 29 22.65 126 122-130 334 101 66-127 246 113-318 1/0
4.33 12:24 2:59 22.00 117 109-133 319 87 45-110 144 65-272 5/6
4.43 12:38 14 25.40 114 113-115 269 114 106-120 429 228-546 0/0
6.91 19:37 6:59 21.30 113 106-138 318 92 83-106 140 66-323 8/7
7.02 19:51 14 28.16 121 116-130 258 114 105-126 413 240-489 1/1
9.43 26:50 6:59 20.67 116 108-137 337 93 82-129 141 67-340 6/7
9.52 27:04 14 25.42 121 117-131 286 121 109-135 414 190-510 0/0
10.24 29:03 1:59 21.73 123 109-138 340 94 88-109 117 57-339 0/0
11.72 34:02 4:59 17.74 104 98-114 352 95 90-105 94 62-153 4/2
14.78 42:04 8:02 22.89 121 98-127 317 95 90-104 168 54-218 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Cadence Distribution

    92 avge / 135 max

  • Power Distribution

    145W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:13 2:26 More
    1km 1:32 2:29 More
    Mile 2:34 2:34 More
    5k 8:14 2:39 More
    5 miles 13:31 2:42 More
    10k 16:54 2:43 More
    10 miles 27:54 2:47 More
    Half 36:45 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:01 2:48
    20km 35:07 2:50
    15 miles 42:42 2:51
    20 miles 57:36 2:53
    40km 1:12:12 2:54
    25 miles 1:12:38 2:54
    42km 1:15:57 2:55
    50 miles 2:29:22 2:59
    56 miles 2:48:03 3:00
    100 miles 5:07:07 3:04
    112 miles 5:45:32 3:05

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