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Wed 4th Dec 2024 at 6:37pm by mityellow

Run > General
  • Time
    53:06
  • Miles
    5.00
  • Min/mi
    10:37
  • Pacing
    15.8%
  • WAVA
    39.63
  • Stride(cm)
    88
  • Cals
    555
  • Watts
    274
  • Cadence
    173
  • BPM
    137
  • %MHR
    69.3
  • B/mi
    1450
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 113/142bpm [1213b/km] 84cal 120/385W
2) 1km - 5:50(5:50/km) 122/151bpm [711b/km] 55cal 251/377W
3) 1km - 6:30(6:30/km) 137/166bpm [892b/km] 71cal 274/414W
4) 1km - 6:40(6:40/km) 141/157bpm [940b/km] 72cal 242/428W
5) 1km - 5:54(5:54/km) 145/154bpm [857b/km] 68cal 253/361W
6) 1km - 5:38(5:38/km) 149/155bpm [839b/km] 67cal 259/315W
7) 1km - 6:08(6:08/km) 150/164bpm [920b/km] 69cal 246/344W
8) 1km - 5:20(5:20/km) 154/160bpm [822b/km] 65cal 280/347W
9) 0.04km - 21(8:43/km) 159/160bpm [1385b/km] 4cal 193/261W
10:44 5:50 6:30 6:40 5:54 5:38 6:08 5:20 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 8:41 8:41 +2:06 34:43 106 86-132 3680 161 92-190 241 33-385 8/4
0.50 11:47 3:07 12:26 121 102-140 1505 172 88-184 267 95-354 6/4
0.75 14:02 2:15 9:00 141 139-148 1269 178 170-186 278 233-353 3/6
1.00 20:23 6:20 +4:00 25:22 114 72-151 2891 178 170-190 299 142-354 7/7
1.25 22:43 2:20 9:21 119 112-124 1112 169 158-178 237 48-377 6/5
1.50 25:16 2:33 10:14 128 116-139 1310 172 130-178 290 53-397 9/19
1.75 28:10 2:54 11:35 139 134-150 1611 168 84-180 306 137-414 13/21
2.00 31:28 3:17 13:10 138 120-166 1816 170 98-186 274 46-413 12/4
2.25 33:51 2:24 9:35 141 120-156 1351 177 170-196 311 121-428 18/6
2.50 35:57 2:06 8:25 151 147-157 1270 175 170-178 283 244-346 7/18
2.75 38:08 2:10 8:41 147 144-150 1276 176 166-180 280 93-342 16/7
3.00 40:44 2:36 10:25 142 127-154 1479 162 86-180 245 53-361 7/13
3.25 43:03 2:20 9:18 151 140-155 1405 173 154-178 264 185-301 7/8
3.50 45:21 2:17 9:09 148 139-154 1354 176 170-178 263 219-311 6/4
3.75 47:34 2:13 8:53 148 143-155 1315 174 170-178 255 208-315 8/6
4.00 50:27 2:53 11:31 143 125-156 1646 172 90-180 264 43-344 4/13
4.25 52:40 2:14 8:55 159 153-164 1419 176 170-178 295 235-339 12/5
4.50 54:48 2:08 8:32 152 147-157 1298 176 172-186 272 245-320 7/6
4.75 56:54 2:05 8:21 156 150-158 1303 175 172-178 279 260-305 6/7
5.00 59:12 2:18 9:21 154 143-160 1439 174 166-178 279 245-347 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 12:10
    17 5.0% 9:10

  • Cadence Distribution

    173 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 174 4.9 45:22 10:28
    Walk 2.4 106 0.1 1:32 20:33
    Still 9.5 - - 6:11 -
    Pause 9.3 - - 6:06 -

  • Power Distribution

    274W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.02% More
    800m 4:11 8:26 40.22% More
    1km 5:14 8:26 42.47% More
    Mile 8:37 8:37 44.92% More
    5k 29:39 9:32 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 44.19
    5km 31:10 10:02 41.12
    5M 53:06 10:37 39.67
    10km 1:07:44 10:54 38.98
    10M 1:55:25 11:33 37.47
    Half 2:36:10 11:55 36.50
    20M 4:10:51 12:33 35.77
    Mara 5:39:26 12:57 35.50
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