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Wed 4th Dec 2024 at 6:38pm by Carpathius

Run > Track Session
  • Time
    44:57
  • Miles
    4.10
  • Min/mi
    10:58
  • Pacing
    13.9%
  • WAVA
    45.30
  • Stride(cm)
    87
  • Cals
    394
  • Cadence
    169
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1589
  • Asc(m)
    35
  • Surface
    Track

Notes & Comments

1) 0.23mi - 3:28(14:58/mi) 127/136bpm [1900b/mi] 24cal
2) 0.19mi - 2:02(10:41/mi) 137/158bpm [1464b/mi] 17cal
3) 0.06mi - 32(8:31/mi) 154/157bpm [1312b/mi] 6cal
4) 0.12mi - 1:25(11:30/mi) 157/162bpm [1807b/mi] 13cal
5) 0.13mi - 1:06(8:44/mi) 156/166bpm [1362b/mi] 11cal
6) 0.06mi - 1:03(16:51/mi) 157/173bpm [2647b/mi] 9cal
7) 0.19mi - 1:40(8:51/mi) 148/167bpm [1311b/mi] 17cal
8) 0.12mi - 1:39(13:15/mi) 153/170bpm [2027b/mi] 14cal
9) 0.13mi - 1:07(8:35/mi) 151/164bpm [1296b/mi] 11cal
10) 0.12mi - 1:04(8:48/mi) 128/165bpm [1126b/mi] 9cal
11) 0.04mi - 34(15:04/mi) 149/154bpm [2245b/mi] 4cal
12) 0.22mi - 2:00(9:14/mi) 156/165bpm [1440b/mi] 21cal
13) 0.06mi - 1:02(15:55/mi) 153/163bpm [2436b/mi] 7cal
14) 0.33mi - 2:58(9:03/mi) 153/167bpm [1385b/mi] 29cal
15) 0.11mi - 1:30(13:38/mi) 157/167bpm [2141b/mi] 11cal
16) 0.34mi - 3:01(8:54/mi) 155/169bpm [1380b/mi] 31cal
17) 0.1mi - 1:34(15:48/mi) 148/166bpm [2339b/mi] 10cal
18) 0.22mi - 2:00(9:19/mi) 151/168bpm [1407b/mi] 21cal
19) 0.07mi - 1:03(15:56/mi) 149/165bpm [2375b/mi] 6cal
20) 0.12mi - 1:01(8:13/mi) 138/150bpm [1133b/mi] 11cal
21) 0.14mi - 1:55(14:00/mi) 124/140bpm [1737b/mi] 12cal
22) 0.25mi - 2:35(10:12/mi) 141/164bpm [1437b/mi] 24cal
23) 0.06mi - 1:06(17:17/mi) 144/162bpm [2490b/mi] 7cal
24) 0.19mi - 1:43(9:15/mi) 142/161bpm [1313b/mi] 18cal
25) 0.07mi - 1:03(16:11/mi) 148/162bpm [2395b/mi] 7cal
26) 0.19mi - 1:41(8:57/mi) 140/148bpm [1253b/mi] 17cal
27) 0.25mi - 3:04(12:32/mi) 156/164bpm [1955b/mi] 27cal
3:28 2:02 32 1:25 1:06 1:03 1:40 1:39 1:07 1:04 34 2:00 1:02 2:58 1:30 3:01 1:34 2:00 1:03 1:01 1:55 2:35 1:06 1:43 1:03 1:41 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 3:19 3:19 14:20 126 102-135 1805 129 0-190 3/2
0.42 8:19 5:00 +1 26:17 133 103-158 3496 155 0-184 4/1
0.48 8:50 31 8:31 155 152-156 1320 185 178-188 0/0
0.60 10:14 1:24 11:27 157 149-161 1799 179 176-188 1/0
0.73 11:19 1:05 8:43 156 148-165 1361 185 176-190 5/0
0.79 12:21 1:02 17:08 158 133-173 2707 143 122-184 0/1
0.98 14:00 1:39 8:49 148 130-167 1305 184 134-190 4/1
1.10 15:38 1:38 13:20 153 140-170 2040 155 130-182 1/3
1.23 16:44 1:06 8:37 149 138-164 1285 183 176-186 1/1
1.35 22:06 5:22 +1 45:11 130 100-165 5874 173 0-192 4/8
1.38 22:39 33 15:19 148 143-152 2268 140 90-186 1/0
1.60 24:38 1:59 9:11 157 145-165 1441 182 130-186 4/2
1.66 25:39 1:01 16:08 151 134-163 2436 113 0-182 0/2
1.99 28:36 2:57 9:02 152 128-167 1373 181 132-188 2/2
2.10 30:05 1:29 13:41 156 143-167 2135 132 0-182 1/4
2.43 33:05 3:00 8:54 155 138-168 1379 182 136-192 1/4
2.53 34:38 1:33 15:57 146 130-166 2328 135 90-184 0/2
2.74 36:37 1:59 9:15 149 127-166 1379 178 134-186 3/1
2.81 37:39 1:02 16:07 146 130-164 2353 134 90-182 0/2
2.93 38:39 1:00 8:06 139 129-150 1126 180 128-188 2/0
3.07 40:33 1:54 14:07 126 112-140 1780 134 0-184 1/3
3.32 46:20 5:47 +1 22:56 139 107-164 3188 166 0-186 8/2
3.38 47:25 1:05 17:33 146 127-162 2562 116 0-180 0/1
3.56 49:07 1:42 9:13 140 124-159 1290 182 136-188 3/1
3.63 50:09 1:02 16:18 147 129-162 2395 121 0-182 0/2
3.82 51:50 1:41 8:57 140 129-150 1254 179 134-184 3/1
4.06 54:54 3:04 +1 12:36 155 148-164 1952 144 0-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 181 3.5 31:40 12:07
    Walk 19.4 128 0.6 12:47 20:33
    Still 0.8 - - 31 -
    Pause 15.9 - - 10:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.32% More
    800m 4:54 9:51 40.37% More
    1km 6:03 9:44 42.53% More
    Mile 9:59 9:59 43.92% More
    5k 40:12 12:56 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 43.56
    5km 33:30 10:47 45.74
    5M 55:28 11:06 45.06
    10km 1:09:51 11:14 44.79
    10M 1:55:40 11:34 44.44
    Half 2:33:59 11:45 43.54
    20M 4:01:08 12:03 43.62
    Mara 5:21:03 12:15 43.31

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