You can still access the old version of this page.

Wed 4th Dec 2024 at 6:20pm by DiscoSteve

Run > General
  • Time
    1:02:43
  • Miles
    5.51
  • Min/mi
    11:23
  • Pacing
    87.2%
  • WAVA
    42.22
  • Stride(cm)
    89
  • Cals
    701
  • Watts
    296
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1626
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 146/156bpm [1630b/mi] 128cal 289/372W
2) 1mi - 10:55(10:55/mi) 154/160bpm [1680b/mi] 130cal 308/383W
3) 1mi - 10:43(10:43/mi) 158/161bpm [1692b/mi] 130cal 323/352W
4) 1mi - 10:48(10:48/mi) 145/156bpm [1566b/mi] 126cal 324/345W
5) 1mi - 13:21(13:21/mi) 121/136bpm [1615b/mi] 125cal 242/350W
6) 0.51mi - 5:47(11:25/mi) 134/135bpm [1529b/mi] 62cal 293/333W
11:10 10:55 10:43 10:48 13:21 5:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 146 117-156 1663 153 140-158 284 197-372 2/2
0.50 5:40 2:49 11:15 143 140-146 1609 158 154-162 293 277-326 2/2
0.75 8:28 2:48 11:13 146 144-148 1638 160 156-164 293 282-303 2/2
1.00 11:10 2:42 10:47 149 148-149 1606 161 158-164 296 282-314 3/3
1.25 13:57 2:47 11:09 152 149-154 1695 161 156-164 321 290-376 6/4
1.50 16:36 2:39 10:37 154 152-155 1636 162 160-166 295 252-316 2/2
1.75 19:17 2:41 10:43 154 152-156 1652 163 162-166 308 296-326 4/1
2.00 22:04 2:47 11:08 158 155-160 1758 162 158-166 308 249-383 4/6
2.25 24:43 2:39 10:37 157 155-158 1666 164 162-166 317 292-350 3/4
2.50 27:24 2:41 10:45 158 156-160 1698 164 160-168 328 297-347 5/3
2.75 30:05 2:41 10:43 160 158-161 1715 164 82-168 325 162-352 4/5
3.00 32:47 2:42 10:47 156 154-159 1683 165 162-168 323 298-352 4/4
3.25 35:25 2:38 10:32 155 154-156 1634 165 162-168 331 320-341 3/3
3.50 38:06 2:41 10:42 152 150-155 1627 165 162-168 325 311-336 2/3
3.75 40:49 2:43 10:53 140 133-152 1524 164 160-166 319 310-331 4/4
4.00 43:35 2:46 11:04 134 133-136 1484 163 160-166 319 302-345 4/4
4.25 47:44 4:09 16:35 116 104-135 1924 128 120-164 195 57-322 9/1
4.50 50:30 2:46 11:03 124 108-136 1369 157 122-170 292 196-350 1/7
4.75 53:18 2:48 11:13 129 126-134 1448 164 160-166 314 285-335 4/3
5.00 56:56 3:38 14:31 119 114-128 1728 137 124-166 209 56-327 4/2
5.25 59:48 2:52 11:29 133 128-135 1526 163 160-164 298 281-333 3/3
5.50 1:02:39 2:51 11:24 134 133-135 1528 164 160-168 288 276-323 3/4
5.51 1:02:43 4 11:09 135 135-135 1504 165 164-166 299 298-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 162 5.1 55:35 10:58
    Walk 11.3 126 0.4 7:06 16:12
    Still 0.1 - - 2 -

  • Power Distribution

    296W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 32.15% More
    800m 5:16 10:35 37.14% More
    1km 6:35 10:36 38.67% More
    Mile 10:38 10:38 40.70% More
    5k 33:29 10:47 43.97% More
    5 miles 56:54 11:23 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.15
    5km 33:22 10:44 44.13
    5M 56:21 11:16 42.57
    10km 1:11:36 11:31 41.85
    10M 2:00:54 12:05 40.97
    Half 2:42:46 12:25 39.96
    20M 4:19:22 12:58 39.74
    Mara 5:49:10 13:20 39.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here