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Wed 4th Dec 2024 at 6:36pm by Barraoseach

Swim > General
  • Time
    6:52
  • Miles
    0.14
  • per 100m
    2:59
  • Cals
    49
  • Cadence
    45
  • BPM
    128
  • B/mi
    6296
  • Surface
    Road

Notes & Comments

1) 0km - 2(0/km) 123/124bpm [INFb/km] 2cal
2) 0.03km - 29(19:28/km) 123/128bpm [2395b/km] 2cal 21/rpm
3) 0km - 2(0/km) 95/95bpm [INFb/km]
4) 0km - 28(0/km) 105/113bpm [INFb/km] 2cal
5) 0.03km - 16(10:45/km) 112/113bpm [1204b/km] 1cal 22/rpm
6) 0.03km - 33(22:14/km) 112/129bpm [2490b/km] 5cal 18/rpm
7) 0km - 9(0/km) 106/107bpm [INFb/km] 1cal
8) 0.03km - 29(19:13/km) 110/113bpm [2114b/km] 2cal 25/rpm
9) 0.03km - 33(21:59/km) 115/134bpm [2528b/km] 5cal 22/rpm
10) 0km - 7(0/km) 115/134bpm [INFb/km]
11) 0km - 35(0/km) 135/154bpm [INFb/km] 2cal
12) 0.03km - 16(10:58/km) 161/167bpm [1764b/km] 2cal 21/rpm
13) 0km - 21(0/km) 169/170bpm [INFb/km] 3cal
14) 0.05km - 1:22(27:11/km) 164/170bpm [4458b/km] 17cal 26/rpm
15) 0.03km - 1:07(44:47/km) 143/164bpm [6403b/km] 5cal 34/rpm
2 29 2 28 16 33 9 29 33 7 35 16 21 1:22 1:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 123 123-123 NAN 0 0-0
0.00 0 0 0 123 123-123 NAN 42 42-42
0.00 0 0 0 95 95-95 NAN 42 42-42
0.00 0 0 0 95 95-95 NAN 42 42-42
0.01 27 27 31:09 99 95-103 3084 42 42-42
0.03 42 15 17:18 107 103-110 1852 43 42-44
0.03 42 0 0 110 110-110 NAN 44 44-44
0.04 1:14 32 35:46 112 110-113 4007 40 36-44
0.06 1:43 29 32:23 109 106-113 3530 41 36-50
0.06 1:43 0 0 109 109-109 NAN 50 50-50
0.06 1:43 0 0 109 109-109 NAN 50 50-50
0.07 2:06 22 35:22 110 109-111 3891 47 44-50
0.07 2:06 0 0 111 111-111 NAN 44 44-44
0.10 3:00 55 34:49 133 111-158 4631 44 42-44
0.10 3:12 12 35:19 164 158-170 5791 42 42-42
0.15 5:41 2:29 53:11 160 144-170 8510 54 42-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 12:37 50:46
    750m 24:34 52:43
    1km 33:20 53:39
    1500m 51:13 54:57
    1 mile 55:11 55:11
    1.9km 1:05:49 55:45
    3km 1:46:48 57:18
    3.8km 2:17:12 58:06
    5km 3:03:32 59:04
    10km 6:22:39 1:01:35
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