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Wed 4th Dec 2024 at 6:06pm by crjeanes

Run > General
  • Time
    53:59
  • Miles
    4.85
  • Min/mi
    11:08
  • Pacing
    82.3%
  • WAVA
    40.64
  • Stride(cm)
    86
  • Cals
    606
  • Watts
    271
  • Cadence
    169
  • BPM
    136
  • %MHR
    63.5
  • B/mi
    1512
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 121/133bpm [833b/km] 74cal 250/331W
2) 1km - 6:32(6:32/km) 135/144bpm [881b/km] 78cal 260/317W
3) 1km - 6:28(6:28/km) 140/145bpm [906b/km] 80cal 280/361W
4) 1km - 6:14(6:14/km) 139/145bpm [866b/km] 75cal 300/373W
5) 1km - 6:49(6:49/km) 139/143bpm [947b/km] 77cal 250/301W
6) 1km - 6:52(6:52/km) 140/143bpm [961b/km] 77cal 251/351W
7) 1km - 7:06(7:06/km) 141/152bpm [1001b/km] 80cal 284/364W
8) 0.8km - 7:06(8:52/km) 134/145bpm [1189b/km] 65cal 211/368W
6:53 6:32 6:28 6:14 6:49 6:52 7:06 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:03 117 81-131 1410 172 158-176 270 86-324 4/4
0.50 5:35 2:34 10:16 122 107-133 1252 173 88-180 251 114-294 1/14
0.75 8:07 2:32 10:08 129 119-136 1306 176 168-186 283 270-331 2/3
1.00 10:49 2:43 10:51 138 133-144 1498 175 166-180 273 168-317 1/2
1.25 13:28 2:39 10:35 133 129-136 1407 174 154-178 261 139-309 1/3
1.50 15:59 2:31 10:02 140 135-142 1405 175 168-184 297 255-361 3/1
1.75 18:32 2:34 10:15 141 138-145 1445 174 170-176 284 262-333 6/2
2.00 21:16 2:44 10:54 137 131-142 1493 172 164-176 287 171-341 7/6
2.25 23:45 2:29 9:56 141 138-145 1402 172 84-180 302 90-373 4/5
2.50 26:15 2:31 10:02 139 137-142 1395 174 166-176 295 256-324 1/5
2.75 28:56 2:41 10:43 141 136-143 1511 171 114-180 253 133-276 2/3
3.00 31:46 2:50 11:21 138 131-142 1565 166 114-176 247 32-283 2/1
3.25 34:25 2:39 10:36 141 136-143 1494 170 164-174 260 246-283 2/3
3.50 37:05 2:40 10:39 142 140-143 1512 169 164-172 259 252-271 6/6
3.75 40:02 2:57 11:49 136 131-142 1608 162 82-172 267 98-351 13/3
4.00 42:49 2:47 11:06 146 138-152 1621 168 158-172 302 229-364 2/6
4.25 45:43 2:54 11:36 136 123-142 1578 161 112-172 262 121-299 7/1
4.50 48:53 3:10 12:42 138 122-145 1752 157 106-174 249 60-328 4/3
4.75 52:51 3:58 15:51 131 118-138 2077 158 82-172 267 1-368 8/1
4.85 53:59 1:08 11:45 136 134-138 1598 163 110-172 260 126-290 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 11:20

  • Cadence Distribution

    169 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 4.7 50:43 10:44
    Walk 4.2 114 0.1 2:16 18:33
    Still 1.8 - - 59 -

  • Power Distribution

    271W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.03% More
    800m 4:56 9:55 37.29% More
    1km 6:12 9:59 39.01% More
    Mile 10:11 10:11 40.84% More
    5k 32:33 10:29 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 41.08
    5km 33:40 10:50 41.40
    5M 55:45 11:09 40.67
    10km 1:10:12 11:18 40.28
    10M 1:56:15 11:38 39.88
    Half 2:34:46 11:49 39.49
    20M 4:02:22 12:07 39.38
    Mara 5:22:41 12:19 39.49
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