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Wed 4th Dec 2024 at 6:33pm by jonbev

Run > General
  • Time
    41:38
  • Miles
    4.34
  • Min/mi
    9:36
  • Pacing
    82.6%
  • WAVA
    47.19
  • Stride(cm)
    101
  • Cals
    465
  • Watts
    296
  • Cadence
    166
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    1355
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.34mi - 41:38(9:35/mi) 141/154bpm [1352b/mi] 465cal 291/405W
41:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 103 67-126 984 169 166-204 286 115-328 1/2
0.25 2:22 1:10 9:22 128 126-130 1200 168 166-170 278 265-293 0/2
0.38 3:29 1:07 8:56 131 130-132 1170 168 166-172 281 277-285 0/2
0.50 4:37 1:08 9:04 135 131-140 1223 167 166-170 307 285-346 3/0
0.63 5:47 1:10 9:17 141 139-143 1308 168 166-170 332 315-351 4/0
0.75 6:54 1:08 9:04 142 137-143 1286 168 166-170 302 276-334 0/2
0.88 8:00 1:05 8:43 137 135-139 1195 170 168-172 287 275-295 0/3
1.00 9:08 1:08 9:08 139 137-141 1269 169 160-172 284 234-321 0/5
1.13 10:12 1:03 8:26 138 137-140 1165 171 170-172 302 278-314 1/2
1.25 11:25 1:13 9:43 144 140-151 1399 170 168-172 343 290-405 7/0
1.38 12:32 1:07 8:59 149 146-151 1339 170 166-172 308 279-335 1/3
1.50 13:40 1:08 9:00 144 142-146 1297 170 166-172 292 273-315 1/3
1.63 14:45 1:05 8:43 145 141-147 1265 168 162-172 277 223-312 0/18
1.75 15:50 1:06 8:44 137 134-141 1197 167 166-170 246 215-276 1/3
1.88 17:18 1:28 11:43 136 128-145 1592 171 164-174 304 255-361 2/1
2.00 18:24 1:06 8:48 148 145-150 1303 171 170-172 307 298-315 1/2
2.13 19:34 1:10 9:19 147 145-149 1371 170 166-172 300 294-311 2/0
2.25 20:45 1:10 9:23 148 147-149 1388 171 170-174 311 296-325 3/0
2.38 21:59 1:14 9:52 150 148-151 1479 170 168-172 311 295-324 3/0
2.50 23:22 1:23 11:04 148 142-150 1639 164 114-172 287 124-325 5/0
2.63 25:28 2:07 16:55 126 122-142 2132 116 110-122 157 129-181 4/0
2.75 26:54 1:25 11:21 125 113-137 1419 152 112-172 230 112-310 2/0
2.88 28:06 1:12 9:37 143 138-145 1376 171 170-174 297 287-310 2/0
3.00 29:19 1:13 9:46 145 143-148 1415 170 168-172 325 299-355 2/0
3.13 30:29 1:10 9:18 147 146-148 1367 171 170-174 318 311-338 2/0
3.25 31:38 1:09 9:12 148 146-149 1362 171 168-172 326 310-338 1/1
3.38 32:46 1:09 9:09 149 147-150 1362 171 170-174 333 326-342 1/0
3.50 33:57 1:11 9:27 146 143-148 1381 170 158-174 324 198-361 0/3
3.63 35:04 1:07 8:58 148 145-150 1326 171 170-174 325 285-342 1/1
3.75 36:14 1:10 9:16 150 148-152 1390 172 170-174 345 285-386 3/2
3.88 37:21 1:08 9:00 152 151-154 1368 171 168-172 319 298-363 2/1
4.00 38:28 1:06 8:50 149 147-151 1316 171 168-172 302 288-317 0/4
4.13 39:34 1:07 8:53 148 148-149 1315 172 168-174 288 280-304 0/3
4.25 40:43 1:09 9:12 149 147-151 1371 172 168-176 325 290-361 2/1
4.34 41:38 55 9:55 151 151-152 1498 171 168-176 342 324-369 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.0% 10:15

  • Cadence Distribution

    166 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 169 4.2 38:36 9:14
    Walk 6.6 115 0.2 2:44 16:40
    Still 0.7 - - 18 -

  • Power Distribution

    296W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.95% More
    800m 4:23 8:49 41.98% More
    1km 5:32 8:55 43.32% More
    Mile 8:54 8:54 46.04% More
    5k 30:14 9:44 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.68
    5km 29:13 9:24 47.72
    5M 48:22 9:40 46.85
    10km 1:00:54 9:48 46.43
    10M 1:40:51 10:05 46.30
    Half 2:14:17 10:15 45.63
    20M 3:30:17 10:31 46.17
    Mara 4:39:58 10:41 46.24
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