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Wed 4th Dec 2024 at 6:07pm by Smudger87

Walk > General
  • Time
    1:03:02
  • Miles
    2.94
  • Min/mi
    21:26
  • Stride(cm)
    67
  • Cals
    264
  • Cadence
    111
  • BPM
    82
  • %MHR
    39.8
  • B/mi
    1759
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 85/100bpm [1753b/mi] 90cal 40/60rpm
2) 1mi - 20:56(20:56/mi) 80/91bpm [1675b/mi] 88cal 32/63rpm
3) 0.94mi - 21:29(22:54/mi) 80/89bpm [1832b/mi] 86cal 32/61rpm
20:37 20:56 21:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 90 84-99 1728 112 106-116 4/4
0.25 5:00 2:36 20:51 89 83-98 1856 111 108-116 5/3
0.38 7:33 2:32 20:18 80 73-86 1624 111 104-114 4/5
0.50 10:24 2:51 22:49 82 71-91 1870 112 108-120 4/4
0.63 12:57 2:33 20:26 89 80-100 1818 112 108-118 4/3
0.75 15:32 2:35 20:44 86 82-92 1783 111 106-114 5/7
0.88 18:07 2:35 20:36 81 77-89 1669 113 108-120 8/6
1.00 20:38 2:31 20:06 86 82-90 1728 115 110-120 4/4
1.13 23:04 2:26 19:32 82 78-84 1601 113 110-116 4/6
1.25 25:39 2:35 20:38 81 75-90 1671 111 108-114 5/3
1.38 28:18 2:39 21:13 75 67-80 1591 111 108-118 1/4
1.50 31:03 2:45 22:00 77 74-82 1694 107 104-110 5/4
1.63 33:48 2:46 22:04 80 77-85 1766 109 106-110 3/4
1.75 36:27 2:38 21:07 80 67-91 1689 107 104-112 5/4
1.88 39:02 2:35 20:41 83 78-88 1717 111 106-114 4/5
2.00 41:33 2:31 20:11 82 74-91 1655 108 36-122 4/3
2.13 45:02 3:29 27:50 80 75-87 2226 113 102-122 3/3
2.25 47:22 2:20 18:38 80 76-84 1490 116 112-120 3/5
2.38 49:52 2:30 20:01 81 77-86 1621 113 110-116 3/4
2.50 52:26 2:34 20:34 81 76-84 1667 111 108-114 4/6
2.63 55:00 2:34 20:28 79 75-86 1617 112 108-114 3/4
2.75 57:34 2:34 20:32 80 72-88 1643 110 102-114 4/4
2.88 1:01:42 4:09 33:09 79 72-86 2619 108 104-110 4/5
2.94 1:03:02 1:20 21:27 84 80-89 1801 109 106-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:51 19:49 More
    1km 12:20 19:50 More
    Mile 20:32 20:32 More
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