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Wed 4th Dec 2024 at 5:13pm by Capricorn

Run > General
  • Time
    1:01:15
  • Miles
    6.60
  • Min/mi
    9:17
  • WAVA
    65.23
  • Stride(cm)
    95
  • Cals
    632
  • Cadence
    183
  • BPM
    136
  • %MHR
    88.2
  • B/mi
    1260
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 143/162bpm [842b/km] 62cal
2) 1km - 5:44(5:44/km) 151/166bpm [864b/km] 63cal
3) 1km - 5:38(5:38/km) 142/161bpm [801b/km] 58cal
4) 1km - 6:06(6:06/km) 136/143bpm [830b/km] 62cal
5) 1km - 5:23(5:23/km) 131/141bpm [705b/km] 52cal
6) 1km - 5:54(5:54/km) 134/152bpm [790b/km] 60cal
7) 1km - 6:02(6:02/km) 129/139bpm [779b/km] 66cal
8) 1km - 5:53(5:53/km) 127/137bpm [747b/km] 58cal
9) 1km - 5:52(5:52/km) 134/143bpm [785b/km] 62cal
10) 1km - 5:18(5:18/km) 136/140bpm [721b/km] 54cal
11) 0.62km - 3:32(5:45/km) 136/142bpm [781b/km] 35cal
5:53 5:44 5:38 6:06 5:23 5:54 6:02 5:53 5:52 5:18 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 128 105-148 1209 185 180-188 4/2
0.50 4:44 2:23 9:31 151 146-156 1436 187 184-188 9/0
0.75 6:59 2:15 8:59 154 146-162 1382 186 184-188 7/0
1.00 9:28 2:29 9:55 155 139-165 1538 185 184-186 6/0
1.25 11:39 2:11 8:45 148 141-154 1296 185 180-188 6/0
1.50 13:46 2:07 8:27 154 147-160 1301 186 184-188 2/1
1.75 16:14 2:28 9:53 138 125-148 1363 183 180-186 6/1
2.00 18:45 2:31 10:05 128 122-137 1290 182 178-184 2/8
2.25 21:11 2:26 9:43 139 136-142 1349 183 178-184 1/9
2.50 24:27 3:16 +1:04 13:04 135 119-142 1764 182 174-184 10/0
2.75 26:35 2:09 8:34 121 108-133 1037 184 180-186 5/6
3.00 28:48 2:12 8:50 138 135-141 1219 183 182-186 0/12
3.25 31:06 2:19 9:14 140 138-144 1294 183 182-184 3/6
3.50 51:37 20:31 +18:06 1:22:02 127 80-150 10419 178 170-184 5/5
3.75 53:59 2:22 9:28 131 116-140 1240 184 174-188 12/15
4.00 56:18 2:19 9:16 128 123-135 1186 186 184-188 10/0
4.25 59:26 3:08 +30 12:31 128 117-139 1602 178 94-188 15/0
4.50 1:01:40 2:15 8:58 130 126-133 1166 184 182-186 10/3
4.75 1:04:02 2:22 9:28 125 118-129 1184 183 178-188 0/10
5.00 1:06:33 2:31 10:03 129 119-142 1297 181 176-186 2/9
5.25 1:08:57 2:24 9:35 133 123-143 1275 180 172-184 11/1
5.50 1:11:15 2:18 9:13 136 130-141 1253 182 170-186 4/8
5.75 1:13:23 2:08 8:32 131 124-138 1117 183 182-186 3/5
6.00 1:15:31 2:08 8:33 138 136-140 1180 183 182-186 3/12
6.25 1:17:41 2:10 8:39 136 133-138 1175 183 180-184 1/10
6.50 1:19:56 2:15 9:00 137 131-141 1232 183 178-186 3/10
6.60 1:20:55 59 10:17 135 131-137 1389 180 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 10:22
    37 1.5% 9:13
    16 2.2% 10:07
    13 2.6% 10:15

  • Cadence Distribution

    183 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 183 6.6 1:00:59 12:14
    Walk 0.1 94 0 7 INF:00:00
    Still 0.2 - - 9 -
    Pause 19.6 - - 19:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 53.21% More
    800m 4:09 8:22 57.61% More
    1km 5:16 8:29 58.95% More
    Mile 8:40 8:40 60.38% More
    5k 29:18 9:26 62.37% More
    5 miles 1:05:56 13:11 45.35% More
    10k 1:17:05 12:24 48.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 63.13
    5km 27:33 8:52 66.33
    5M 45:38 9:08 65.53
    10km 57:27 9:15 65.24
    10M 1:35:09 9:31 65.11
    Half 2:06:41 9:40 63.99
    20M 3:18:22 9:55 64.57
    Mara 4:24:07 10:05 64.40
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