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Wed 4th Dec 2024 at 8:16pm by Kirill Efimov

Run > General
  • Time
    1:08:48
  • Miles
    7.60
  • Min/mi
    9:03
  • Pacing
    82.6%
  • WAVA
    48.90
  • Stride(cm)
    101
  • Cals
    867
  • Watts
    309
  • Cadence
    176
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1196
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 120/130bpm [692b/km] 66cal 292/528W
2) 1km - 5:48(5:48/km) 137/146bpm [795b/km] 78cal 318/485W
3) 1km - 5:37(5:37/km) 134/144bpm [752b/km] 70cal 290/381W
4) 1km - 5:44(5:44/km) 131/139bpm [750b/km] 70cal 303/362W
5) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 68cal 284/338W
6) 1km - 5:35(5:35/km) 133/139bpm [743b/km] 67cal 298/343W
7) 1km - 5:31(5:31/km) 133/141bpm [733b/km] 66cal 308/349W
8) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 69cal 316/340W
9) 1km - 5:42(5:42/km) 140/151bpm [797b/km] 74cal 338/414W
10) 1km - 5:38(5:38/km) 140/152bpm [788b/km] 72cal 305/328W
11) 1km - 5:28(5:28/km) 124/144bpm [677b/km] 69cal 319/398W
12) 1km - 5:46(5:46/km) 126/133bpm [726b/km] 79cal 316/406W
13) 0.23km - 1:19(5:42/km) 129/131bpm [735b/km] 19cal 358/422W
5:46 5:48 5:37 5:44 5:32 5:35 5:31 5:23 5:42 5:38 5:28 5:46 1:19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 108 64-127 1009 171 164-176 295 244-528 3/9
0.50 4:37 2:17 9:09 128 127-130 1172 175 170-178 296 275-315 0/4
0.75 7:02 2:24 9:38 131 127-135 1261 175 170-176 303 263-345 5/2
1.00 9:18 2:16 9:04 132 129-135 1196 175 174-178 302 277-361 1/3
1.25 11:38 2:20 9:20 143 133-146 1334 174 150-176 340 296-485 9/1
1.50 13:53 2:16 9:03 138 128-144 1248 175 174-178 300 293-312 2/2
1.75 16:07 2:14 8:56 131 128-135 1171 176 174-178 299 251-381 3/7
2.00 18:25 2:17 9:09 133 125-139 1216 175 172-178 280 224-358 1/15
2.25 20:39 2:14 8:56 132 127-138 1179 176 172-178 314 266-362 3/5
2.50 23:01 2:22 9:29 129 122-132 1223 175 168-184 292 207-353 2/3
2.75 25:13 2:12 8:47 133 129-137 1169 176 172-186 299 273-338 1/7
3.00 27:30 2:17 9:09 132 127-137 1208 176 172-178 273 256-288 0/10
3.25 29:42 2:12 8:49 128 125-130 1129 176 172-180 271 257-279 0/16
3.50 31:58 2:15 9:01 134 129-139 1208 178 174-180 305 272-329 2/4
3.75 34:14 2:16 9:04 133 130-135 1206 176 174-178 304 286-343 2/2
4.00 36:28 2:14 8:56 132 130-136 1180 176 174-178 301 294-309 1/2
4.25 38:39 2:12 8:47 134 129-141 1177 178 174-180 317 299-349 2/1
4.50 40:51 2:12 8:48 135 129-140 1189 177 174-180 313 304-340 1/1
4.75 43:01 2:10 8:38 139 133-143 1200 177 174-180 317 303-340 1/2
5.00 45:11 2:10 8:40 136 126-143 1178 177 176-180 313 302-321 1/3
5.25 47:20 2:09 8:36 142 137-149 1221 177 176-180 317 294-343 1/1
5.50 49:44 2:24 9:34 136 131-141 1301 175 170-178 342 271-386 13/0
5.75 52:04 2:21 9:23 143 135-152 1341 175 172-178 326 275-414 8/1
6.00 54:18 2:14 8:57 133 126-148 1191 176 172-178 304 290-315 1/2
6.25 57:41 3:23 +1:06 13:31 144 106-148 1945 176 136-178 323 85-368 5/0
6.50 59:50 2:09 8:37 120 106-126 1035 178 174-184 321 238-336 1/1
6.75 1:02:01 2:11 8:43 126 124-127 1099 178 176-180 309 298-320 1/2
7.00 1:04:23 2:21 9:25 129 124-133 1215 177 174-180 326 293-398 6/0
7.25 1:06:41 2:19 9:15 125 122-129 1157 176 170-180 309 278-347 4/1
7.50 1:08:59 2:18 9:12 124 122-128 1141 176 170-178 341 300-422 9/0
7.60 1:09:54 55 9:11 129 128-131 1185 175 172-178 334 289-400 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 9:16

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 7.6 1:08:37 9:03
    Walk 1.8 145 0 1:17 1:26:00

  • Power Distribution

    309W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.04% More
    800m 4:17 8:37 40.96% More
    1km 5:21 8:36 42.95% More
    Mile 8:40 8:40 45.62% More
    5k 27:38 8:54 48.60% More
    5 miles 44:53 8:59 48.57% More
    10k 56:13 9:03 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.30
    5km 26:39 8:35 50.41
    5M 44:08 8:50 49.40
    10km 55:34 8:57 48.95
    10M 1:32:02 9:12 48.80
    Half 2:02:32 9:21 48.10
    20M 3:11:52 9:36 48.67
    Mara 4:15:28 9:45 48.74
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