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Wed 4th Dec 2024 at 5:37pm by Jack Nixon

Run > General
  • Time
    1:10:47
  • Miles
    9.25
  • Min/mi
    7:39
  • Pacing
    90.2%
  • WAVA
    58.42
  • Stride(cm)
    115
  • Cals
    835
  • Watts
    297
  • Cadence
    183
  • BPM
    124
  • %MHR
    67.7
  • B/mi
    949
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 119/131bpm [1073b/mi] 60cal
2) 0.62mi - 4:45(7:38/mi) 126/134bpm [962b/mi] 58cal
3) 0.62mi - 4:38(7:27/mi) 120/126bpm [893b/mi] 55cal
4) 0.62mi - 4:43(7:35/mi) 123/129bpm [933b/mi] 56cal
5) 0.62mi - 4:48(7:44/mi) 129/133bpm [998b/mi] 60cal
6) 0.62mi - 4:35(7:22/mi) 122/128bpm [899b/mi] 52cal
7) 0.62mi - 4:41(7:32/mi) 126/130bpm [949b/mi] 55cal
8) 0.62mi - 4:39(7:29/mi) 125/134bpm [936b/mi] 55cal
9) 0.62mi - 4:32(7:18/mi) 124/128bpm [905b/mi] 53cal
10) 0.62mi - 4:45(7:38/mi) 126/134bpm [963b/mi] 56cal
11) 0.62mi - 4:27(7:10/mi) 121/129bpm [867b/mi] 53cal
12) 0.62mi - 4:36(7:24/mi) 127/133bpm [941b/mi] 54cal
13) 0.62mi - 4:49(7:46/mi) 128/133bpm [994b/mi] 58cal
14) 0.62mi - 4:57(7:57/mi) 124/133bpm [986b/mi] 59cal
15) 0.55mi - 4:16(7:47/mi) 122/130bpm [950b/mi] 51cal
5:36 4:45 4:38 4:43 4:48 4:35 4:41 4:39 4:32 4:45 4:27 4:36 4:49 4:57 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 +5 10:16 113 69-128 1160 184 92-190 271 76-351 4/2
0.50 4:46 2:12 8:50 127 121-131 1122 185 182-188 268 195-330 8/0
0.75 6:39 1:53 7:30 117 111-122 878 187 186-192 233 188-320 1/12
1.00 8:36 1:57 7:47 128 122-133 996 186 184-188 306 263-365 1/9
1.25 10:29 1:53 7:33 129 122-134 973 185 182-188 309 276-353 7/1
1.50 12:25 1:56 7:44 117 109-126 904 182 98-196 254 157-291 1/8
1.75 14:12 1:47 7:10 122 119-124 874 185 180-190 284 252-314 1/6
2.00 16:05 1:53 7:30 121 118-125 908 185 182-186 295 283-307 0/3
2.25 17:57 1:53 7:30 124 121-127 931 184 182-188 290 281-305 1/3
2.50 19:53 1:55 7:41 123 113-129 945 183 162-186 302 194-345 3/1
2.75 21:53 2:00 8:01 130 127-133 1042 184 182-186 346 310-367 8/0
3.00 23:47 1:54 7:37 129 125-132 983 183 182-184 319 298-340 9/0
3.25 25:38 1:51 7:23 125 119-129 922 182 180-184 303 291-317 4/1
3.50 27:26 1:48 7:13 122 117-126 881 183 178-184 288 277-301 1/3
3.75 29:19 1:53 7:31 120 116-127 901 183 180-188 291 265-328 1/8
4.00 31:14 1:55 7:40 127 121-130 975 183 180-186 325 302-336 6/1
4.25 33:06 1:52 7:28 125 122-129 933 183 180-184 298 287-315 3/1
4.50 34:55 1:49 7:16 122 119-126 886 182 180-186 291 280-311 2/3
4.75 36:49 1:54 7:35 123 118-131 933 183 180-186 296 261-343 3/8
5.00 38:43 1:54 7:37 128 124-134 975 182 180-186 321 281-352 6/1
5.25 40:34 1:51 7:24 125 119-128 924 182 180-184 294 282-319 3/3
5.50 42:20 1:46 7:04 123 119-128 870 183 182-184 283 274-292 1/6
5.75 44:15 1:55 7:42 126 119-134 969 182 180-184 326 268-379 6/4
6.00 46:10 1:55 7:38 127 122-130 970 182 180-184 308 285-352 6/2
6.25 48:02 1:52 7:28 123 120-126 918 182 180-184 281 271-303 1/2
6.50 49:52 1:51 7:23 119 111-124 878 182 178-182 272 258-284 0/9
6.75 51:37 1:45 6:59 122 114-129 852 183 180-186 270 253-298 1/11
7.00 53:27 1:50 7:19 126 120-132 922 183 180-186 298 275-337 1/5
7.25 55:16 1:49 7:14 128 121-133 927 183 182-186 290 269-318 4/5
7.50 57:09 1:54 7:35 127 125-132 962 183 182-188 300 258-337 4/2
7.75 59:01 1:52 7:29 129 122-133 965 183 180-186 342 306-376 5/1
8.00 1:01:03 2:02 8:08 128 122-132 1041 182 180-184 324 277-392 10/2
8.25 1:02:57 1:53 7:34 122 117-126 923 182 180-186 290 249-311 1/7
8.50 1:04:51 1:54 7:35 121 112-126 917 183 180-186 292 235-338 5/3
8.75 1:07:00 2:09 8:38 128 123-133 1105 181 166-182 340 271-414 16/0
9.00 1:09:02 2:02 8:09 123 115-130 1003 182 180-186 282 231-350 4/6
9.25 1:10:52 1:50 7:25 120 112-126 891 182 172-186 296 255-357 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 8:45
    21 1.1% 7:40
    16 1.2% 7:42
    11 1.6% 9:33

  • Cadence Distribution

    183 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 9.2 1:10:43 7:40
    Walk 0.1 104 0 4 24:59
    Pause 0.1 - - 5 -

  • Power Distribution

    297W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.08% More
    800m 3:30 7:03 50.06% More
    1km 4:24 7:05 52.16% More
    Mile 7:12 7:12 54.92% More
    5k 22:56 7:23 58.58% More
    5 miles 37:07 7:25 58.74% More
    10k 46:19 7:27 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.99
    5km 22:16 7:10 60.33
    5M 36:52 7:22 59.14
    10km 46:26 7:28 58.58
    10M 1:16:53 7:41 58.41
    Half 1:42:22 7:49 57.57
    20M 2:40:18 8:01 58.26
    Mara 3:33:25 8:09 58.35
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