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Wed 4th Dec 2024 at 6:34pm by cackleberry

Run > General
  • drizzle
  • windy
  • cold
  • Time
    12:32
  • Miles
    1.16
  • Min/mi
    10:48
  • Pacing
    88%
  • WAVA
    42.05
  • Stride(cm)
    86
  • Cals
    109
  • Cadence
    173
  • BPM
    125
  • %MHR
    75.7
  • B/mi
    1350
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Another dull estate mile, can't use my arm naturally. bit wild out!
12:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:20 84 77-97 952 156 104-180 2/2
0.13 1:21 39 10:21 111 101-118 1149 176 174-178 0/0
0.19 2:03 42 11:13 122 119-125 1369 175 172-176 1/0
0.25 3:03 59 15:49 111 107-118 1755 170 112-180 1/1
0.31 3:43 40 10:46 122 116-127 1313 178 176-180 1/0
0.38 4:22 39 10:27 130 129-134 1358 177 174-178 3/0
0.44 5:00 38 10:00 131 129-133 1311 178 176-178 2/1
0.50 5:37 37 9:59 133 129-136 1327 176 174-178 0/1
0.56 6:16 38 10:15 128 122-136 1312 175 174-178 0/1
0.63 6:54 39 10:21 127 124-129 1315 176 174-178 1/1
0.69 7:38 43 11:35 136 131-139 1575 174 170-176 1/2
0.75 8:17 39 10:31 132 124-139 1389 173 172-174 1/0
0.81 8:56 39 10:20 124 122-126 1281 174 172-176 1/0
0.88 9:34 38 10:02 129 123-132 1294 172 170-172 0/1
0.94 10:12 38 10:14 137 134-140 1402 170 168-172 0/3
1.00 10:51 39 10:22 136 134-138 1410 172 170-174 1/1
1.06 11:31 40 10:39 138 134-139 1469 173 172-176 0/2
1.13 12:08 37 9:59 138 136-139 1379 173 172-174 2/1
1.16 12:31 23 11:22 139 136-141 1580 172 170-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 1.1 11:51 10:22
    Walk 3.2 110 0 24 26:40
    Still 2.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.93% More
    800m 5:06 10:16 39.40% More
    1km 6:23 10:17 40.97% More
    Mile 10:45 10:45 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.52
    5km 35:37 11:28 43.65
    5M 58:58 11:48 43.03
    10km 1:14:15 11:57 42.78
    10M 2:02:57 12:18 42.47
    Half 2:43:42 12:30 41.60
    20M 4:16:21 12:49 41.69
    Mara 5:41:18 13:02 41.40

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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