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Wed 4th Dec 2024 at 6:00pm by AlanPittballMiles

Run > General
  • Time
    38:46
  • Miles
    4.03
  • Min/mi
    9:37
  • Pacing
    89.1%
  • Stride(cm)
    94
  • Cals
    502
  • Watts
    343
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1210
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 112/123bpm [1084b/mi] 117cal 310/405W
2) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 133cal 330/441W
3) 1mi - 9:56(9:56/mi) 122/136bpm [1212b/mi] 121cal 327/450W
4) 0.23mi - 1:58(8:30/mi) 135/146bpm [1148b/mi] 28cal 433/547W
5) 0.8mi - 6:46(8:30/mi) 150/157bpm [1275b/mi] 103cal 390/515W
9:41 10:25 9:56 1:58 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:40 9:40 9:40 112 56-123 1083 176 0-186 310 0-405 16/21
2.00 20:04 10:24 10:25 125 117-136 1302 177 172-184 330 219-441 43/20
3.00 30:00 9:56 9:56 122 111-136 1212 177 166-188 327 248-450 22/44
3.23 31:57 1:57 8:30 135 130-146 1149 183 176-188 433 374-547 8/3
4.02 38:42 6:45 +1 8:30 150 144-157 1276 177 0-190 390 0-515 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.5% 11:15
    14 1.9% 8:18
    12 2.7% 9:41
    12 3.1% 10:29

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 4 38:40 9:36
    Still 0.2 - - 5 -

  • Power Distribution

    343W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:03 8:10 0.00% More
    1km 5:02 8:07 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 29:39 9:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:25 9:28
    5M 48:43 9:45
    10km 1:01:21 9:52
    10M 1:41:35 10:10
    Half 2:15:15 10:19
    20M 3:31:48 10:35
    Mara 4:41:59 10:46
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