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Wed 4th Dec 2024 at 6:13pm by Markbarnowl

Run > General
  • Time
    23:03
  • Miles
    3.06
  • Min/mi
    7:32
  • Pacing
    87.1%
  • Stride(cm)
    121
  • Cals
    322
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    984
  • Asc(m)
    78
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 125/140bpm [967b/mi] 112cal
2) 1mi - 7:26(7:26/mi) 133/145bpm [989b/mi] 104cal
3) 1mi - 7:24(7:24/mi) 137/144bpm [1013b/mi] 99cal
4) 0.06mi - 29(8:38/mi) 139/141bpm [1200b/mi] 7cal
7:44 7:26 7:24 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 94 74-116 723 165 152-170 1/4
0.25 1:58 1:01 8:05 121 115-125 977 171 168-174 5/0
0.38 3:14 1:15 +11 10:04 124 119-129 1248 172 170-174 8/0
0.50 4:12 58 7:44 128 123-133 991 177 174-180 5/0
0.63 5:14 1:02 +7 8:14 130 126-136 1070 179 170-186 5/0
0.75 6:09 55 7:21 132 128-136 971 180 176-184 7/0
0.88 7:06 58 7:40 136 133-139 1044 180 178-182 6/0
1.00 8:02 56 7:29 137 134-140 1026 180 178-186 5/0
1.13 8:58 56 7:25 141 140-145 1045 179 176-182 6/0
1.25 9:59 1:01 8:08 139 133-144 1129 179 178-180 3/0
1.38 11:01 1:02 8:14 135 132-140 1112 179 176-180 9/0
1.50 11:58 57 7:36 132 129-135 1002 180 178-182 10/0
1.63 12:52 54 7:15 122 118-127 885 178 174-180 1/3
1.75 13:41 49 6:32 122 118-126 798 177 174-178 0/11
1.88 14:32 51 6:46 131 126-134 886 178 176-180 0/14
2.00 15:28 57 7:32 139 132-142 1048 178 176-180 3/3
2.13 16:32 1:03 8:28 138 133-142 1167 179 176-182 6/0
2.25 17:28 56 7:28 136 133-138 1016 178 172-180 4/4
2.38 18:22 54 7:13 140 136-143 1010 178 172-180 0/6
2.50 19:17 55 7:22 141 137-144 1039 178 176-182 0/6
2.63 20:06 49 6:34 136 133-142 892 176 174-180 0/8
2.75 20:58 51 6:51 134 132-137 918 176 172-180 0/12
2.88 21:58 1:00 8:01 134 130-139 1074 177 174-178 0/7
3.00 22:52 54 7:16 136 133-138 988 176 174-178 0/6
3.05 23:29 37 +8 11:07 139 136-141 1545 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 3.0% 7:59
    13 3.2% 8:17

  • Cadence Distribution

    176 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 3.1 23:03 7:41
    Pause 1.8 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:21 7:01 0.00% More
    Mile 7:14 7:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:25 7:32
    5M 38:47 7:45
    10km 48:50 7:52
    10M 1:20:52 8:05
    Half 1:47:40 8:13
    20M 2:48:37 8:26
    Mara 3:44:30 8:34
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